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Pillars of Performance: Mike Mancias, NBA Trainer

#WHOOPEd Weekly Digest, Vol. 19

My Road to the Ironman Triathlon World Championship

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Performance Lifestyle

The Strain of Public Speaking vs. Racing a Motorcycle

Zack Cooper is an assistant professor of health policy and economics at Yale University. When he’s not crunching the numbers behind escalating healthcare costs, he…

Don’t Just Get Enough Sleep, Get the Right Sleep

The Strain of Freediving 40 Feet Below the Ocean’s Surface

Dedication to Performance Monitoring: The #Whooptan

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WHOOP Business

Duke Men’s Basketball Optimizing Performance with WHOOP

In the spring of 1980, Duke University hired 33-year-old Mike Krzyzewski to be its men’s head basketball coach. By his sixth season, Krzyzewski had the…

#WHOOPEd Weekly Digest, Vol. 18

#WHOOPEd Weekly Digest, Vol. 17

#WHOOPEd Weekly Digest, Vol. 16

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#WHOOPEd Weekly Digest, Vol. 15

What you eat vs. when you eat, the importance of 12-hour ultradian rhythms, and wearable devices powered by clothing?   Monday, August 14 The facts behind early sport specialization and increased injuries http://usatodayhss.com/2017/the-facts-behind-early-sport-specialization-and-increased-injuries A study last fall from the National Federation of State High School Associations suggests young athletes who specialize in a single sport…

#WHOOPEd Weekly Digest, Vol. 14

The benefit of thinking healthy thoughts, which types of pain athletes shouldn’t ignore, and the end of baseball as we know it?   Monday, August 7 Pain 101 for Triathletes: Push Through or Lay Off? http://www.triathlete.com/2017/07/training/pain-101-triathletes-push-lay-off_303977#4DbU1wlz4Tl3yEDQ.99 Running through pain may cause changes to both form and mechanics, which in turn can lead to more serious…

#WHOOPEd Weekly Digest, Vol. 13

Is there an ideal running stride? Plus a biomarker to diagnose chronic fatigue syndrome and a video game to improve soccer players’ on-field performance.   Monday, July 31 An Olympic Marathoner’s Take on the Perfect Running Stride http://www.runnersworld.com/sweat-science/an-olympic-marathoners-take-on-the-perfect-running-stride Jared Ward, a statistician from BYU who finished 6th in last year’s Olympic Marathon performed a study…

Landmark Study from WHOOP and Korey Stringer Institute

WHOOP is proud to announce the completion of a landmark exercise physiology study which explored how metrics like Recovery, HRV, and Sleep can be used to achieve optimal performance. WHOOP partnered with the Korey Stringer Institute (KSI) at the University of Connecticut for this study on collegiate athletes. A core company goal is to be…

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