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NFL Players, WHOOP Discuss Wearable Technology Data at Harvard Forum

Behind the Scenes With an NBA Performance Coach

How Does Proposing on Live TV Affect Your Heart Rate?

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Effect of Sleep Loss on Performance: Working Under the Influence (WUI?)

Productivity: the cornerstone of capitalist America.  But how do we achieve that magical state? That optimal flow where deadlines are met, schedules grind forward at ever-increasing pace, and you’re staying on top of the competition? The answer, most often, seems to require cutting corners on sleep. The average working American spends 9am-5pm at a job…

WHOOP Speaks at NATO Conference on Performance Optimization for Tactical Athletes

Last month, WHOOP had the opportunity to speak at a conference in Stuttgart, Germany hosted by the NATO Special Operations Headquarters (NSHQ). The workshop was entitled Human Performance Programs in Special Operations Forces. From an official press release, its goal was “to develop templates and metrics that can be used to start a new or…

NBA’s Top Scorers Getting More Rest in Games

More than halfway through the 2016-17 season, the NBA’s leading scorers this year are a pair of point guards. First on the list is 6’3” Russell Westbrook of the Oklahoma City Thunder, who’s averaging 30.9 points per game. Second is the Boston Celtics’ Isaiah Thomas, who’s putting up an astounding 29.9 points per contest despite…

What’s Your Super Bowl Recovery?

How are you feeling today? Maybe not quite as sharp as the average Monday? The Monday after the Super Bowl has a reputation for being one of the least productive work days of the year. Roughly 110 million Americans watch the big game, often staying out late with alcohol consumption involved. Kickoff isn’t until 6:30…

WHOOP at Rolex 24 Race in Daytona

For more than 50 years, the Daytona International Speedway has been home to the premier motorsports endurance race in North America. The “24 Hours of Daytona,” now known as “Rolex 24,” kicked off the WeatherTech SportsCar Championship season last weekend. Along with the “24 Hours of Le Mans,” which takes place in France in June,…

The WHOOP Approach to Measuring Sleep

The Technology WHOOP measures blood flow using a technology called Photoplethysmography (PPG). There are LEDs (light-emitting diodes) on the bottom of the strap that shine light into your skin, which is full of tiny capillaries. Blood in the capillaries absorbs more of the light than the tissue surrounding it. Specifically, the hemoglobins in blood absorb…

The New Moneyball? 24/7 Physiological Data

Much like any other industry, Major League Baseball’s organizations have historically been run by those with the most experience. Former players with an astute “knowledge of the game” became managers, while the most successful managers often went on to become general managers. In 2002, a 40-year-old GM named Billy Beane constructed a low-budget Oakland A’s…

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