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#WHOOPEd Weekly Digest, Vol. 15

Pillars of Performance: Viktor Axelsen, Badminton Champion

The Strain of Freediving 40 Feet Below the Ocean’s Surface

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#WHOOPEd Weekly Digest, Vol. 14

The benefit of thinking healthy thoughts, which types of pain athletes shouldn’t ignore, and the end of baseball as we know it?   Monday, August…

#WHOOPEd Weekly Digest, Vol. 13

Landmark Study from WHOOP and Korey Stringer Institute

#WHOOPEd Weekly Digest, Vol. 12

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WHOOP was founded in 2012 by Will Ahmed, a former Harvard squash captain. At the time, Will felt that he and his teammates knew very little about how training was affecting their bodies. They were often overtraining, undertraining and misinterpreting fitness peaks. Will made it his mission to better understand the human body. During his…

#WHOOPEd Weekly Digest, Vol. 11

Which fitness stats should you be tracking (and ignoring), how do stages of sleep affect dreams, and can your brain focus too much?   Monday, July 17 To What Extent Can We Shorten HRV Analysis in Wearable Sensing? A Case Study on Mental Stress Detection https://link.springer.com/chapter/10.1007/978-981-10-5122-7_161 Mental stress can decrease attentional resources, impair working memory…

#WHOOPEd Weekly Digest, Vol. 10

The disconnect between sports science and the reality of elite performance, plus the state of digital health and the benefits of foam rolling.   Monday, July 10 Foam Rolling: Effect On Performance And Potential Mechanisms https://ylmsportscience.com/2017/07/02/foam-rolling-effect-on-performance-and-potential-mechanisms/ Demonstrated Effects: Reduced pain from delayed onset muscle soreness Acute increase in range of motion Reduced muscle tender spots…

#WHOOPEd Weekly Digest, Vol. 9

Smartphones may actually help teenagers sleep? Plus the psychological state of the “clutch performance” in sports.   Wednesday, July 5 The iPhone is ruining teenagers’ sleep patterns. But it can also fix them http://www.wired.co.uk/article/sleep Delayed sleep onset: Smartphones represent an additional delay to sleep onset, and the group most vulnerable to this is teenagers. They…

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