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Sports Med Doctor Shares How WHOOP is Instrumental to His Practice

‘Sleep is a Game Changer’ – 9 Questions with Pitcher Ian Clarkin

For Pro Tennis Player Nicole Gibbs, Balance is Key to Recovery

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Team Thrive is Thriving! HRV on the Rise

In last week’s Thriving Holiday Travel story, we mentioned we’d be looking for signs of improvement in Team Thrive’s data as the holiday season progresses. We’re pleased to report that in the four weeks since the team began, we’ve found one very clear indication of success–HRV (heart rate variability) is on the rise! From November…

Team Thrive Spotlight: Spartan Pro Alyssa Hawley

How WHOOP Helped Win a Medal at the Spartan World Championships   Earlier this month, Team Thrive member Alyssa Hawley topped the leaderboard for Strain on two consecutive days. On Saturday December 2, Hawley posted a Strain of 20.6 (out of a possible 21). The next day, she followed it up with a 20.7: “I…

Thriving Holiday Travel

It’s been two weeks since Thanksgiving, giving most of us an opportunity to settle back into our daily routines before the holiday season ramps up again in full force. In that time, Team Thrive posted an average daily Recovery of 56%, along with a Sleep Performance of 78% (which translates to 6:46 per night). As…

Team Thrive Spotlight: UFC Fighter Scott “Hot Sauce” Holtzman

Last month, we announced the creation of Team Thrive as part of our effort to challenge WHOOP users to #ThriveTheHolidays this year. The team consists of athletes from all walks of life, ranging from recreational enthusiasts to world-class professionals. Over the first two weeks of Team Thrive, it was a pro who topped the leaderboard…

Team Thrive Spotlight: Highest Holiday Strain, Best & Worst Recovery

An unusual commute to Thanksgiving dinner was responsible for the highest Day Strain on Team Thrive. Plus, what can cause Recovery to drop from 98% one day to 25% the next? Throughout the month of December, we’ll be sharing a number of stories from Team Thrive members as they aim to #ThriveTheHolidays. Today, the spotlight…

The Effects of Thanksgiving Week

Last week, in our efforts to challenge people to #ThriveTheHolidays this season, we announced the creation of Team Thrive. WHOOP users who join Team Thrive have the opportunity to view and compare each other’s Strain, Sleep and Recovery data as they aim to stay motivated and inspired. We’re hoping a sense of unity and accountability…

#Thrive The Holidays

The holidays are about friends, family, joy, and giving. Unfortunately, making time for all of that can also take a lot out of us. A study from the American Psychological Association found that 38% of people in the U.S. reported an increase in stress during the holidays. Shopping for the right gifts, worrying about expenses,…

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