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The 4 Runs Every Runner Should Be Doing, and the Heart Rate Data Behind It All

#WHOOPEd Weekly Digest, Vol. 7

Using Day Strain to Adjust Workouts: A Mail Carrier’s Story

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A Familiar Story of Preventing Overtraining

When WHOOP CEO Will Ahmed was a college squash player at Harvard, he struggled with overtraining. In his first post on The Locker, Will wrote “Like many athletes, I believed I could just keep pushing. I overtrained every season. My body couldn’t keep up with its stresses and my relentless mindset.” Will’s experience as an…

A Day with Team USA Track Star Wallace Spearmon Jr.

For track and field, the pinnacle of the sport is competing on the world’s biggest stage at the Olympics. Regardless of where you grew up or how far you made it competitively, as a track athlete you can’t help but fantasize about representing your country on the national team. So, when I got the opportunity…

Proof that Your Workout Really is Working

WHOOP helps some of the best athletes in the world optimize their training and make the most of their elite talent–but not everyone is elite. A question I get time and time again when I’m among family and friends, “What can WHOOP do for me?” I’ve seen both sides of the coin. Despite my continued…

Will Ahmed Talks Future of Wellness at Fortune Brainstorm Health

The second annual Fortune Brainstorm HEALTH conference took place this week in San Diego, California. Per Fortune.com, the intent was to bring together C-suite leaders of top hospitals, insurers, and biotech companies along with titans of venture capital, tech, and telecom–those who are pushing boundaries and “changing the face of healthcare.” The list of speakers…

Empowering Players with Data Ownership

Earlier this week, WHOOP and the NFL Players Association announced a groundbreaking deal to make the WHOOP Strap 2.0 the Officially Licensed Recovery Wearable of the NFLPA. Ahmad Nassar, President of NFL Players Inc., the licensing and marketing department of the NFLPA, spoke about the partnership on ESPN Radio: “It’s frankly one of my favorite type…

Chargers’ Pro-Bowler Darrell Stuckey Talks WHOOP

On Monday, WHOOP announced its partnership with the NFL Players Association to make the WHOOP Strap 2.0 the Officially Licensed Recovery Wearable of the NFLPA. Last year, Darrell Stuckey, a Pro-Bowler and five-time special teams captain with the Chargers, became one of the first NFL players to wear WHOOP. Stuckey shared his thoughts with us…

WHOOP Named Official Recovery Wearable of NFL Players Association

As first announced by ESPN this morning, WHOOP and the National Football League Players Association have come to terms on a partnership to make WHOOP the Officially Licensed Recovery Wearable of the NFLPA. The WHOOP Strap 2.0 will be distributed to all incoming and current NFL players beginning at the NFL draft this week. Per…

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