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#WHOOPEd Weekly Digest, Vol. 23

Improving Heart Rate Accuracy: Your WHOOP is Getting Smarter!

#WHOOPEd Weekly Digest, Vol. 22

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Sam Dancer: Lovable Modern-Day Viking with Elite Training Data

Three years ago, Sam Dancer’s CrossFit Conjugate squad finished second overall in the team competition at the 2014 Reebok CrossFit Games. In the process, Sam made a name for himself by deadlifting 655 pounds. The following season, Sam placed 10th in the individual competition at the 2015 Central Regional, missing the Games by just five…

Pillars of Performance: Sue Bird, WNBA Superstar

Basketball legend Sue Bird answers 9 questions about her performance lifestyle as a professional athlete. At UConn, Sue Bird won two national championships and was the Naismith College Player of the Year during her senior season. In the WNBA, she’s captured two championships with the Seattle Storm and has been a league All-Star a whopping…

Olympic Swimmer Kira Toussaint Using Elite Data to Train for World Championships

To say Kira Toussaint was born with a swimming background is an understatement. Her mother, Jolanda de Rover, won a gold medal for the Netherlands in the 200-meter backstroke in the 1984 Olympics in Los Angeles. Kira’s, father, Huub Toussaint, is a swimmer and wetsuit designer with a PHD in the mechanics and energetics of…

“Why I Use WHOOP” By 26-Year-Old Heart Attack Survivor, Cyclist Nick Weber

Nick Weber’s life was turned upside down when he suffered a major heart attack while riding his bike at age 22. Doctors found a tear in the wall of his coronary artery, the cause of which still remains a mystery. Nick has made it his goal to prove that he, and other young heart attack…

A Firefighter and Mountain Biker’s Strain and Recovery Journey

As a Los Angeles firefighter, Rob Teixeira’s day-to-day life puts an enormous amount of Strain on his body–even before you throw in the fact that he’s a father of three, a hardcore athlete and competitive mountain-bike racer. The 48-year-old has been a fireman for 18 years, but athletics is his true calling. “Back in the…

Using Day Strain to Adjust Workouts: A Mail Carrier’s Story

An avid recreational athlete, Angela McCloud participates in CrossFit, yoga and weightlifting, while frequently training for half marathons too. She also regularly walks up to 12 miles per day simply by doing her job. Angela is a postal carrier in Fairport Harbor, Ohio. “The majority of my activity actually comes from work,” she says. “I…

Recovery Tips from Leading WHOOP Users

The WHOOP system is based on three founding pillars: Strain, Sleep and Recovery. The crucial piece, and the key to peak performance in whatever you do, is being properly Recovered. What do WHOOP users do to ensure they’re making the most of their Recoveries? We identified some of our consistently best-Recovered athletes and asked them…

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