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What WHOOP Can Tell You About Flying a Red Eye

Can NBA Players Get Needed Rest Without Missing Games?

Q & A with San Diego Padres Infielder Cory Spangenberg

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Pro Golfer Scott McCarron is Turning Back the Clock with WHOOP

Scott McCarron has recently found great success on the PGA Champions Tour, winning three tournaments in the past nine months. WHOOP had the opportunity to speak with Scott about his unlikely path to becoming a pro golfer, and how he’s been able to stay on top of the competition during his “second career.” Barry McCarron,…

WHOOP Employees Share Boston Marathon Training Stories

In my opinion, the advice to “listen to your body” is pretty meaningless. I think I speak for a lot of endurance athletes when I say that my mind and desires always get the first word over my body. This is because we crave the endorphins, tackling the next training phase and event, and the…

The Value of Wearables at Work–Who Sees the Data?

Corporate wellness programs are nothing new. Ideally, they are a win-win scenario for all parties involved. Healthy people live better lives, and healthy workers make for better employees. According to a 2015 survey from Fidelity and the National Business Group on Health, employers spent an average of $693 per worker on wellness-based incentives, up from…

The Power of Pilates: Meet Erin Kennedy

In 2004, Erin Kennedy got laid off from her corporate job. Seizing an opportunity to change career paths, Erin decided she would help others make significant improvements to their bodies, the same way she had a few years earlier. Within a year, she opened up her own Pilates studio, The Body Center, in Brookline, MA.…

Behind the Scenes With an NBA Performance Coach

“As a young performance coach, I started off doing it out of the back of my trunk, traveling from park to park, gym to gym, just trying to get as much experience as I could. I never thought I’d ever be doing anything like this. I’m tremendously excited and blessed to be in the position…

How Does Proposing on Live TV Affect Your Heart Rate?

Todd Cochran grew up outside Philadelphia as a two-sport athlete who played lacrosse and soccer in high school. His lacrosse skills were good enough to earn him a scholarship to Georgetown University, where he competed at the Division 1 level for four years. After graduating in 2009, Todd moved to Manhattan and got a job…

WHOOP at Rolex 24 Race in Daytona

For more than 50 years, the Daytona International Speedway has been home to the premier motorsports endurance race in North America. The “24 Hours of Daytona,” now known as “Rolex 24,” kicked off the WeatherTech SportsCar Championship season last weekend. Along with the “24 Hours of Le Mans,” which takes place in France in June,…

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