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#WHOOPEd Weekly Digest, Vol. 24

Lifting weights to reduce back and muscle pain, running to combat memory loss, and sunglasses to manage your stress?   Tuesday, October 17 Could running combat early memory loss and the prevalence of dementia? Staying active for brain health https://www.nytimes.com/2017/10/04/well/move/for-your-brains-sake-keep-moving.html The process of creating new neurons, called neurogenesis, can be altered by lifestyle. In a…

Duke Men’s Basketball Optimizing Performance with WHOOP

In the spring of 1980, Duke University hired 33-year-old Mike Krzyzewski to be its men’s head basketball coach. By his sixth season, Krzyzewski had the Blue Devils in the national championship game. Duke fell to Louisville, but Devils senior Johnny Dawkins was the 1986 tournament’s leading scorer. Two years later, junior center Danny Ferry led…

Pillars of Performance: Sue Bird, WNBA Superstar

Basketball legend Sue Bird answers 9 questions about her performance lifestyle as a professional athlete. At UConn, Sue Bird won two national championships and was the Naismith College Player of the Year during her senior season. In the WNBA, she’s captured two championships with the Seattle Storm and has been a league All-Star a whopping…

My Quest for Glory on the Sled

How did I get into skeleton? I grew up in Modesto, California as the oldest of three children. My family was always fairly active, up in the mountains skiing, or out at the lake waterskiing, inner tubing and wakeboarding. My siblings and I are all are pretty competitive, everyone played a couple of the same…

A Day with Team USA Track Star Wallace Spearmon Jr.

For track and field, the pinnacle of the sport is competing on the world’s biggest stage at the Olympics. Regardless of where you grew up or how far you made it competitively, as a track athlete you can’t help but fantasize about representing your country on the national team. So, when I got the opportunity…

WHOOP User Chris Murphy: Trombonist to Para-Cycling Champion

“I knew I could do well in the 1K race but it didn’t occur to me that I could actually win. I posted a time I expected to be second best, but the guy going last was the favorite. When he finished off the podium I couldn’t believe it. I was like ‘Holy crap, what…

Recap: WHOOP Athletes in Rio 2016

The Rio Olympics have come to a close. A memorable close, at that. Four years ago, the London Olympic rings were lowered after a successful two weeks of competition, and now the same has happened in Rio. A full quadrennial of preparation took center stage with lightning fast swimming performances, mesmerizing moves on the mat,…

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