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What WHOOP Can Tell You About Flying a Red Eye

Can NBA Players Get Needed Rest Without Missing Games?

Q & A with San Diego Padres Infielder Cory Spangenberg

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Can NBA Players Get Needed Rest Without Missing Games?

NBA players missing games to rest is nothing new. However, two recent incidents have brought the topic to center stage. On Saturday, March 11, the Warriors held their stars out of action for a nationally televised contest with the Spurs in San Antonio, blaming a difficult travel schedule. Seven days later, ABC’s primetime matchup was…

The Power of Pilates: Meet Erin Kennedy

In 2004, Erin Kennedy got laid off from her corporate job. Seizing an opportunity to change career paths, Erin decided she would help others make significant improvements to their bodies, the same way she had a few years earlier. Within a year, she opened up her own Pilates studio, The Body Center, in Brookline, MA.…

Cumulative Day Strain As a Tool for Ballplayers in Spring Training

While winter still has its grip on much of the country, MLB teams have headed south and west to Florida and Arizona in order to prepare for the upcoming season. Baseball’s Opening Day is still more than a month away, but clubs began playing exhibition games this past week. Historically, spring training was viewed as…

WHOOP at Rolex 24 Race in Daytona

For more than 50 years, the Daytona International Speedway has been home to the premier motorsports endurance race in North America. The “24 Hours of Daytona,” now known as “Rolex 24,” kicked off the WeatherTech SportsCar Championship season last weekend. Along with the “24 Hours of Le Mans,” which takes place in France in June,…

College Football and the Dangers of Overtraining

Earlier this month, three Division 1 college football players were hospitalized following a series of grueling strength and conditioning workouts with their team. One of the players complained of having very sore arms and was diagnosed with a condition known as rhabdomyolysis. Others also complained of discolored urine, a symptom of rhabdomyolysis. Rhabdo, for short,…

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