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#WHOOPEd Digest, Vol. 34

‘Bat Boy’ to Bronze Medalist – Snowboarder Alex Deibold Answers 9 Questions

#WHOOPEd Digest, Vol. 33

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Team Thrive Spotlight: Spartan Pro Alyssa Hawley

How WHOOP Helped Win a Medal at the Spartan World Championships   Earlier this month, Team Thrive member Alyssa Hawley topped the leaderboard for Strain on two consecutive days. On Saturday December 2, Hawley posted a Strain of 20.6 (out of a possible 21). The next day, she followed it up with a 20.7: “I…

Team Thrive Spotlight: UFC Fighter Scott “Hot Sauce” Holtzman

Last month, we announced the creation of Team Thrive as part of our effort to challenge WHOOP users to #ThriveTheHolidays this year. The team consists of athletes from all walks of life, ranging from recreational enthusiasts to world-class professionals. Over the first two weeks of Team Thrive, it was a pro who topped the leaderboard…

Team Thrive Spotlight: Highest Holiday Strain, Best & Worst Recovery

An unusual commute to Thanksgiving dinner was responsible for the highest Day Strain on Team Thrive. Plus, what can cause Recovery to drop from 98% one day to 25% the next? Throughout the month of December, we’ll be sharing a number of stories from Team Thrive members as they aim to #ThriveTheHolidays. Today, the spotlight…

The Effects of Thanksgiving Week

Last week, in our efforts to challenge people to #ThriveTheHolidays this season, we announced the creation of Team Thrive. WHOOP users who join Team Thrive have the opportunity to view and compare each other’s Strain, Sleep and Recovery data as they aim to stay motivated and inspired. We’re hoping a sense of unity and accountability…

The ‘Ultimate’ Training Tool

Jonathan “Goose” Helton first discovered the sport of Ultimate in high school, while playing with his church youth group. “At the time, I didn’t even particularly like it,” he confessed. Who would’ve thought a decade later he’d be named Most Valuable Player of the American Ultimate Disc League (AUDL)? The AUDL consists of 24 pro…

#WHOOPEd Weekly Digest, Vol. 26

Rehab for soft tissue injuries, adjusting nutrition to your training program, and preventing injuries through clinician-to-technician communication.   Monday, October 30 Soft tissue injury? Hoping to get back to activity soon? Consider starting rehab sooner rather than RICE (rest, ice, compression, elevation) http://www.nejm.org/doi/suppl/10.1056/NEJMc1708134/suppl_file/nejmc1708134_appendix.pdf In a study by Bayer et al, it was found that starting…

What Does Heart Rate Data Look Like at the Ironman World Championship?

This past summer, triathlete and coach Jen Rulon told us the story of how she accomplished her life-long goal–to qualify for the Ironman World Championship in Kona, Hawaii. She described the countless hours of hard work she put in, and the instrumental role WHOOP played in her training. On October 14, Jen’s dream became a…

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