WHOOP is now shipping.
Group 2 Created with Sketch.
Buy Now
The Locker
powered by  WHOOP

The First Ever Company-Wide “Hack Day”

Enter the Real World of CrossFit

A Familiar Story of Preventing Overtraining

Join The Locker

A Familiar Story of Preventing Overtraining

When WHOOP CEO Will Ahmed was a college squash player at Harvard, he struggled with overtraining. In his first post on The Locker, Will wrote “Like many athletes, I believed I could just keep pushing. I overtrained every season. My body couldn’t keep up with its stresses and my relentless mindset.” Will’s experience as an…

How Cold Showers are Helping Kris Lenzo’s Shoulder Injury

Dr. Brian Fuller is a Chiropractor and Kinesiologist practicing in Chicago and Oak Park, Illinois. What follows is the story of one of his more amazing patients. Kris Lenzo asked for my help to solve a shoulder pain problem he had while dancing with a professional company here in Oak Park. He asked me if…

Proof that Your Workout Really is Working

WHOOP helps some of the best athletes in the world optimize their training and make the most of their elite talent–but not everyone is elite. A question I get time and time again when I’m among family and friends, “What can WHOOP do for me?” I’ve seen both sides of the coin. Despite my continued…

Quantifying How Heat Affected the 2017 Boston Marathoners

On Monday, April 17th, 27,221 runners filtered through Hopkinton, MA to run the 121st Boston Marathon. Many of these runners were anxious about the forecasted temperature with estimates climbing higher and higher as race day approached. After a long winter of freezing temps and a cold start to spring, it looked like Marathon Monday was…

The Impact of Night Call: Do Doctors Need WHOOP?

I’m at that age where friends I used to consider peers are now full-blown lawyers, doctors, and professors. PROFESSORS. What was formerly brunch conversations consisting of the shenanigans from the night before is now me talking about seeing the Beauty and the Beast movie and loving it and my friend describing the latest infant she’s…

WHOOP Hosts its Elite Coach Webinar

On Tuesday, March 28, members of the WHOOP Education and Research team conducted the first installment in this year’s webinar series, tailored for the Elite Team coaches utilizing our platform. Joining the webinar call were coaches and performance managers from the NFL, MLB, NBA, NCAA, Aussies Rules Football, FBI, The Premier League, USA Swimming, and…

Can NBA Players Get Needed Rest Without Missing Games?

NBA players missing games to rest is nothing new. However, two recent incidents have brought the topic to center stage. On Saturday, March 11, the Warriors held their stars out of action for a nationally televised contest with the Spurs in San Antonio, blaming a difficult travel schedule. Seven days later, ABC’s primetime matchup was…

Older Posts »
1325 Boylston Street, Suite 401
Boston MA 02215

(617) 670-1074
contact@whoop.com
W