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Sports Med Doctor Shares How WHOOP is Instrumental to His Practice

‘Sleep is a Game Changer’ – 9 Questions with Pitcher Ian Clarkin

For Pro Tennis Player Nicole Gibbs, Balance is Key to Recovery

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#WHOOPEd Weekly Digest, Vol. 21

Continuous strength training for improved running, increased injuries from lack of sleep, and doctors prescribing a healthy diet?   Monday, September 25 Chronic Lack of Sleep is Associated with Increased Sport Injuries in Adolescent Athletes http://journals.lww.com/pedorthopaedics/Fulltext/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx? Milewski et al. performed a retrospective study which evaluated 160 middle/high school athletes and injury vs. sleep. The study…

Scott Stallings Talks WHOOP, his Career and Life on the PGA Tour

Pro golfer Scott Stallings opens up about battling chronic fatigue, his PGA Tour suspension, and how he’s reaching new heights by optimizing performance with WHOOP.   Originally from Worcester, Massachusetts, Scott Stallings’ first love was baseball. When told that WHOOP headquarters is across the street from Boston’s iconic Fenway Park, Stallings said, “You know, if…

#WHOOPEd Weekly Digest, Vol. 20

Preventing hamstring injuries, the effect of cold water immersion on athletes’ HRV, and how much does sleep effect our happiness?   Monday, September 18 Holistic Hamstring Health: Not Just The Nordics https://ylmsportscience.com/2017/05/06/holistic-hamstring-health-not-just-the-nordic-hamstring-exercise/ Hamstring strain injuries (HSIs) account for 12-26% of injuries in football, soccer, rugby and track and field. Risk factors for HSIs include: Age,…

9 Questions with Mike Mancias, NBA Trainer

Mike Mancias answers 9 questions about his performance lifestyle as LeBron James’ athletic trainer. Originally from Brownsville, TX, Mike Mancias began his career in athletic training as the student manager of the University of Texas-Pan American men’s basketball team. In the summer of 2001, Mancias landed an internship with Tim Grover of Attack Athletics, where…

#WHOOPEd Weekly Digest, Vol. 18

Breathing exercises to benefit all types of runners, what and when to eat while you’re in training, and why some teens need more sleep than others.   Tuesday, September 5 What Everyone Gets Wrong About the 10,000 Hour Rule https://heleo.com/conversation-what-everyone-gets-wrong-about-the-10000-hour-rule/16195/ From a conversation with Anders Ericsson, Conradi Eminent Scholar and Professor of Psychology at Florida…

#WHOOPEd Weekly Digest, Vol. 17

What happens when your body takes on stress, and how much does perception affect your healthy lifestyle? Plus, what will genetic engineering do for elite athletes?   Monday, August 28 What happens to your body when you’re stressed https://theconversation.com/what-happens-to-your-body-when-youre-stressed-81789 Small amounts of stress can be beneficial to keep us alert and focussed. But when stress…

Don’t Just Get Enough Sleep, Get the Right Sleep

The Benefits of Sleep Regularity In college, if I rolled into the dining hall for breakfast on a weekend morning the scene was notably different than during the week. Gone were the crowded tables of excited students, and in its place were countless empty tables and only a smattering of students. What was going on…

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