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#WHOOPEd Weekly Digest, Vol. 23

Improving Heart Rate Accuracy: Your WHOOP is Getting Smarter!

#WHOOPEd Weekly Digest, Vol. 22

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#WHOOPEd Weekly Digest, Vol. 17

What happens when your body takes on stress, and how much does perception affect your healthy lifestyle? Plus, what will genetic engineering do for elite athletes?   Monday, August 28 What happens to your body when you’re stressed https://theconversation.com/what-happens-to-your-body-when-youre-stressed-81789 Small amounts of stress can be beneficial to keep us alert and focussed. But when stress…

Don’t Just Get Enough Sleep, Get the Right Sleep

The Benefits of Sleep Regularity In college, if I rolled into the dining hall for breakfast on a weekend morning the scene was notably different than during the week. Gone were the crowded tables of excited students, and in its place were countless empty tables and only a smattering of students. What was going on…

Pillars of Performance: Viktor Axelsen, Badminton World Champion

Viktor Axelsen answers 9 questions about his performance lifestyle as a professional badminton player. UPDATE: On August 27th, Axelsen defeated China’s Lin Dan (widely considered the greatest badminton player of all time) to capture the 2017  BWF World Championships. A native of Odense, Denmark, Viktor Axelsen won the 2010 World Junior Badminton Championships for players 18…

Pillars of Performance: Sue Bird, WNBA Superstar

Basketball legend Sue Bird answers 9 questions about her performance lifestyle as a professional athlete. At UConn, Sue Bird won two national championships and was the Naismith College Player of the Year during her senior season. In the WNBA, she’s captured two championships with the Seattle Storm and has been a league All-Star a whopping…

#WHOOPEd Weekly Digest, Vol. 11

Which fitness stats should you be tracking (and ignoring), how do stages of sleep affect dreams, and can your brain focus too much?   Monday, July 17 To What Extent Can We Shorten HRV Analysis in Wearable Sensing? A Case Study on Mental Stress Detection https://link.springer.com/chapter/10.1007/978-981-10-5122-7_161 Mental stress can decrease attentional resources, impair working memory…

#WHOOPEd Weekly Digest, Vol. 9

Smartphones may actually help teenagers sleep? Plus the psychological state of the “clutch performance” in sports.   Wednesday, July 5 The iPhone is ruining teenagers’ sleep patterns. But it can also fix them http://www.wired.co.uk/article/sleep Delayed sleep onset: Smartphones represent an additional delay to sleep onset, and the group most vulnerable to this is teenagers. They…

Naps Keep Us Safe: Tracking the Sleep of a Commercial Airline Pilot

“I woke up this morning in Las Vegas. We landed there around 12:30 am. By the time I got to bed it was after three. But my body is on east-coast time, so it thought it was 6 am and time for me to wake up. Falling asleep was a struggle, to say the least.”…

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