Group 2 Created with Sketch.
Buy Now
The Locker
powered by  WHOOP

Sports Med Doctor Shares How WHOOP is Instrumental to His Practice

‘Sleep is a Game Changer’ – 9 Questions with Pitcher Ian Clarkin

For Pro Tennis Player Nicole Gibbs, Balance is Key to Recovery

Join The Locker

‘Sleep is a Game Changer’ – 9 Questions with Pitcher Ian Clarkin

We spoke with Chicago White Sox prospect Ian Clarkin (pictured as a high school senior in 2013) about being drafted, his goals for the year ahead, and what WHOOP does for him, including combatting the struggles of getting a good night’s sleep in minor league baseball.   You were selected 33rd overall by the New…

Thriving Holiday Travel

It’s been two weeks since Thanksgiving, giving most of us an opportunity to settle back into our daily routines before the holiday season ramps up again in full force. In that time, Team Thrive posted an average daily Recovery of 56%, along with a Sleep Performance of 78% (which translates to 6:46 per night). As…

The Effects of Thanksgiving Week

Last week, in our efforts to challenge people to #ThriveTheHolidays this season, we announced the creation of Team Thrive. WHOOP users who join Team Thrive have the opportunity to view and compare each other’s Strain, Sleep and Recovery data as they aim to stay motivated and inspired. We’re hoping a sense of unity and accountability…

#WHOOPEd Weekly Digest, Vol. 27

Getting better sleep before a big game, the downside of ACL reconstructive surgery, and how sleep deprivation slows down your brain cells.   Monday, November 06 Young athletes in sports: How to manage and why early specialization can lead to overuse injuries http://blogs.bmj.com/bjsm/2017/11/01/young-athletes-not-small-adult-athletes-junior-doctors-perspective-first-young-athletes-forum-convention/? The first Young Athletes Forum Convention took place in Montreux, Switzerland. The…

#WHOOPEd Weekly Digest, Vol. 25

Measuring life satisfaction, the importance of recovery drinks, and building championship teams with mindfulness and empathy.    Monday, October 23 Could sleep hygiene and catching more z’s have a strong relationship with a meaningful purpose in life? https://www.scientificamerican.com/article/the-secret-to-a-better-nights-sleep-a-sense-of-purpose/? According to the Center for Disease Control, approximately 50-70 millions Americans suffer from a sleep disorder. At…

#WHOOPEd Weekly Digest, Vol. 23

Common myths associated with ACL injuries, pillars of ideal nutrition for athletes, and the importance of deep sleep for visual learning.    Tuesday, October 10 Concussion Prevention: A neck collar applies pressure to jugular vein to increase blood volume in skull http://www.espn.com/blog/carolina-panthers/post/_/id/27367/how-a-200-device-is-providing-hope-in-reducing-brain-injury Dr. David Smith’s inspiration for the Q collar, a device developed to safeguard…

#WHOOPEd Weekly Digest, Vol. 22

Kettlebells as a training tool, tips for better studying habits and how wearable tech can help military recruits get through training.   Monday, October 2 Optimizing Learning in College: Tips from Cognitive Psychology http://journals.sagepub.com/doi/full/10.1177/1745691616645770 More than 80% of collegiate students report their primary form of studying is rereading their textbook and notes. Research shows this…

Older Posts »
1325 Boylston Street, Suite 401
Boston MA 02215

(617) 670-1074
contact@whoop.com
W