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#WHOOPEd Weekly Digest, Vol. 23

Improving Heart Rate Accuracy: Your WHOOP is Getting Smarter!

#WHOOPEd Weekly Digest, Vol. 22

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#WHOOPEd Weekly Digest, Vol. 23

Common myths associated with ACL injuries, pillars of ideal nutrition for athletes, and the importance of deep sleep for visual learning.    Tuesday, October 10 Concussion Prevention: A neck collar applies pressure to jugular vein to increase blood volume in skull http://www.espn.com/blog/carolina-panthers/post/_/id/27367/how-a-200-device-is-providing-hope-in-reducing-brain-injury Dr. David Smith’s inspiration for the Q collar, a device developed to safeguard…

#WHOOPEd Weekly Digest, Vol. 22

Kettlebells as a training tool, tips for better studying habits and how wearable tech can help military recruits get through training.   Monday, October 2 Optimizing Learning in College: Tips from Cognitive Psychology http://journals.sagepub.com/doi/full/10.1177/1745691616645770 More than 80% of collegiate students report their primary form of studying is rereading their textbook and notes. Research shows this…

#WHOOPEd Weekly Digest, Vol. 21

Continuous strength training for improved running, increased injuries from lack of sleep, and doctors prescribing a healthy diet?   Monday, September 25 Chronic Lack of Sleep is Associated with Increased Sport Injuries in Adolescent Athletes http://journals.lww.com/pedorthopaedics/Fulltext/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx? Milewski et al. performed a retrospective study which evaluated 160 middle/high school athletes and injury vs. sleep. The study…

Scott Stallings Talks WHOOP, his Career and Life on the PGA Tour

Pro golfer Scott Stallings opens up about battling chronic fatigue, his PGA Tour suspension, and how he’s reaching new heights by optimizing performance with WHOOP.   Originally from Worcester, Massachusetts, Scott Stallings’ first love was baseball. When told that WHOOP headquarters is across the street from Boston’s iconic Fenway Park, Stallings said, “You know, if…

#WHOOPEd Weekly Digest, Vol. 20

Preventing hamstring injuries, the effect of cold water immersion on athletes’ HRV, and how much does sleep effect our happiness?   Monday, September 18 Holistic Hamstring Health: Not Just The Nordics https://ylmsportscience.com/2017/05/06/holistic-hamstring-health-not-just-the-nordic-hamstring-exercise/ Hamstring strain injuries (HSIs) account for 12-26% of injuries in football, soccer, rugby and track and field. Risk factors for HSIs include: Age,…

Pillars of Performance: Mike Mancias, NBA Trainer

Mike Mancias answers 9 questions about his performance lifestyle as LeBron James’ athletic trainer. Originally from Brownsville, TX, Mike Mancias began his career in athletic training as the student manager of the University of Texas-Pan American men’s basketball team. In the summer of 2001, Mancias landed an internship with Tim Grover of Attack Athletics, where…

#WHOOPEd Weekly Digest, Vol. 18

Breathing exercises to benefit all types of runners, what and when to eat while you’re in training, and why some teens need more sleep than others.   Tuesday, September 5 What Everyone Gets Wrong About the 10,000 Hour Rule https://heleo.com/conversation-what-everyone-gets-wrong-about-the-10000-hour-rule/16195/ From a conversation with Anders Ericsson, Conradi Eminent Scholar and Professor of Psychology at Florida…

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