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The 4 Runs Every Runner Should Be Doing, and the Heart Rate Data Behind It All

#WHOOPEd Weekly Digest, Vol. 7

Using Day Strain to Adjust Workouts: A Mail Carrier’s Story

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My Product Launch was Harder than a Marathon to Recover From

A Story of Stress vs. Strain: How My Product Launch was Harder to Recover from than the Boston Marathon Yes, your day job may be harder to recover from than a marathon. It was for me. ___ On April 18, 2016, I ran the Boston Marathon. It was my first marathon and, despite being a…

WHOOP Celebrates the Trailblazing Women of the Boston Marathon

Marathon Monday is hands-down my favorite day in Boston. I will never forget my first time spectating: It was the spring of 2008, the second half of my freshman year… Harvard is the only school in the city that doesn’t close its doors on Patriots’ Day, so, after going back and forth about it, I…

Elite Marathoner Shares Her Top Training Tips

If you’re a runner who lives in Boston, you know Amanda Nurse. The 29-year-old is actively involved in the running community as a competitor, coach, yoga studio owner, and a social media influencer. Amanda’s rise to local running fame came later in life. As a lacrosse player in college, she was never an avid runner…

WHOOP Employees Share Boston Marathon Training Stories

In my opinion, the advice to “listen to your body” is pretty meaningless. I think I speak for a lot of endurance athletes when I say that my mind and desires always get the first word over my body. This is because we crave the endorphins, tackling the next training phase and event, and the…

To Be A Better Runner, Try Hitting The Breaks

Several months ago, I toed the 5000m starting line at the USA Track & Field Outdoor Club National Championships. It was my first time running on the cherished Franklin Field at UPenn, where hundreds of NCAA studs and Olympians had graced the bright red Mondo lanes before. Leading up to my race, I remember feeling…

Unlocking Human Potential: The Sub-2 Hour Marathon

A sub-2 hour marathon would be one of the most incredible feats of human performance the running world has ever seen. Here’s how it might be able to happen. If you’re a runner or an endurance sports enthusiast, by now you’ve heard of Nike’s plan to break one of the most challenging (and so far,…

How Prioritizing Recovery Led Me to Greatness

I’m from Fayetteville Arkansas. I went to preschool here. I went to junior high school here. I went to high school. I went to college at the University of Arkansas. My friends are here. My family is here. This state is in my blood and this is my city. I feel like I’m the mayor…

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