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#WHOOPEd Weekly Digest, Vol. 23

Improving Heart Rate Accuracy: Your WHOOP is Getting Smarter!

#WHOOPEd Weekly Digest, Vol. 22

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#WHOOPEd Weekly Digest, Vol. 21

Continuous strength training for improved running, increased injuries from lack of sleep, and doctors prescribing a healthy diet?   Monday, September 25 Chronic Lack of Sleep is Associated with Increased Sport Injuries in Adolescent Athletes http://journals.lww.com/pedorthopaedics/Fulltext/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx? Milewski et al. performed a retrospective study which evaluated 160 middle/high school athletes and injury vs. sleep. The study…

#WHOOPEd Weekly Digest, Vol. 19

The importance of fiber intake for endurance athletes, why time “slows down” during intense workouts, and the potential to heal our bodies by changing the genetic code of living cells.   Monday, September 11 Repairing Organs With the Touch of a Nanochip http://spectrum.ieee.org/video/biomedical/devices/repairing-organs-with-the-touch-of-a-nanochip A new technology developed by Ohio State University researchers called “tissue nanotransfection”…

My Road to the Ironman Triathlon World Championship

“Champions keep playing until they get it done right.” – Billie Jean King It was 1989, I was 17 years old and ABC’s Wide World of Sports was on television. Some of you may be “young” enough to remember the tagline: “The thrill of victory and the agony of defeat.” I was watching the Ironman…

#WHOOPEd Weekly Digest, Vol. 18

Breathing exercises to benefit all types of runners, what and when to eat while you’re in training, and why some teens need more sleep than others.   Tuesday, September 5 What Everyone Gets Wrong About the 10,000 Hour Rule https://heleo.com/conversation-what-everyone-gets-wrong-about-the-10000-hour-rule/16195/ From a conversation with Anders Ericsson, Conradi Eminent Scholar and Professor of Psychology at Florida…

#WHOOPEd Weekly Digest, Vol. 16

Does your wearable make you more self-aware? Plus the declining importance of the save in baseball and a potential revolution in athletic rehydration.   Monday, August 21 Knee Arthritis Has Doubled… And It’s Not Because of Running https://www.runnersworld.com/sweat-science/knee-arthritis-has-doubled-and-its-not-because-of-running Studies have shown that running doesn’t make you any more likely to develop arthritis in your knees.…

#WHOOPEd Weekly Digest, Vol. 14

The benefit of thinking healthy thoughts, which types of pain athletes shouldn’t ignore, and the end of baseball as we know it?   Monday, August 7 Pain 101 for Triathletes: Push Through or Lay Off? http://www.triathlete.com/2017/07/training/pain-101-triathletes-push-lay-off_303977#4DbU1wlz4Tl3yEDQ.99 Running through pain may cause changes to both form and mechanics, which in turn can lead to more serious…

#WHOOPEd Weekly Digest, Vol. 13

Is there an ideal running stride? Plus a biomarker to diagnose chronic fatigue syndrome and a video game to improve soccer players’ on-field performance.   Monday, July 31 An Olympic Marathoner’s Take on the Perfect Running Stride http://www.runnersworld.com/sweat-science/an-olympic-marathoners-take-on-the-perfect-running-stride Jared Ward, a statistician from BYU who finished 6th in last year’s Olympic Marathon performed a study…

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