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#WHOOPEd Weekly Digest, Vol. 29 & 30

Nation’s No. 1 Team Comes to Boston for WHOOP vs. WHOOP Matchup

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When Your Job Inspires You to Run a Marathon

On Sunday November 5, WHOOP Senior Product Designer Tom Rand completed the New York City Marathon. It was Tom’s first marathon, and he intended it to also be his last. He describes himself not as an athlete, but as simply a “regular guy.” His only goal was to finish, which he did in 4 hours,…

What Does Heart Rate Data Look Like at the Ironman World Championship?

This past summer, triathlete and coach Jen Rulon told us the story of how she accomplished her life-long goal–to qualify for the Ironman World Championship in Kona, Hawaii. She described the countless hours of hard work she put in, and the instrumental role WHOOP played in her training. On October 14, Jen’s dream became a…

#WHOOPEd Weekly Digest, Vol. 24

Lifting weights to reduce back and muscle pain, running to combat memory loss, and sunglasses to manage your stress?   Tuesday, October 17 Could running combat early memory loss and the prevalence of dementia? Staying active for brain health https://www.nytimes.com/2017/10/04/well/move/for-your-brains-sake-keep-moving.html The process of creating new neurons, called neurogenesis, can be altered by lifestyle. In a…

Training for a 100-Mile Race

What does it take to run 100 miles through the Wasatch Mountains? Ultra runner Robert Edminster incorporates a wide variety of wearable technology into his training, but WHOOP is the tool he relies on most.     Robert Edminster has his dogs to thank for helping him find his passion. “I started adopting dogs and…

#WHOOPEd Weekly Digest, Vol. 21

Continuous strength training for improved running, increased injuries from lack of sleep, and doctors prescribing a healthy diet?   Monday, September 25 Chronic Lack of Sleep is Associated with Increased Sport Injuries in Adolescent Athletes http://journals.lww.com/pedorthopaedics/Fulltext/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx? Milewski et al. performed a retrospective study which evaluated 160 middle/high school athletes and injury vs. sleep. The study…

#WHOOPEd Weekly Digest, Vol. 19

The importance of fiber intake for endurance athletes, why time “slows down” during intense workouts, and the potential to heal our bodies by changing the genetic code of living cells.   Monday, September 11 Repairing Organs With the Touch of a Nanochip http://spectrum.ieee.org/video/biomedical/devices/repairing-organs-with-the-touch-of-a-nanochip A new technology developed by Ohio State University researchers called “tissue nanotransfection”…

My Road to the Ironman Triathlon World Championship

“Champions keep playing until they get it done right.” – Billie Jean King It was 1989, I was 17 years old and ABC’s Wide World of Sports was on television. Some of you may be “young” enough to remember the tagline: “The thrill of victory and the agony of defeat.” I was watching the Ironman…

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