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How Does Proposing on Live TV Affect Your Heart Rate?

Todd Cochran grew up outside Philadelphia as a two-sport athlete who played lacrosse and soccer in high school. His lacrosse skills were good enough to earn him a scholarship to Georgetown University, where he competed at the Division 1 level for four years. After graduating in 2009, Todd moved to Manhattan and got a job…

WHOOP Recovery: Taking HRV to the Next Level

Heart rate variability (HRV) is becoming more and more popular as a training tool for competitive athletes. The basic idea is that when HRV is high, an athlete is primed for optimal performance. HRV is one of the metrics used to determine WHOOP Recovery each day. However, when calculating Recovery, WHOOP takes the application of…

An Athlete’s Guide to HRV

The human heart beats at a non-constant rate; heart rate variability (HRV) is a measurement of this irregularity. HRV has been shown in numerous studies to positively correlate with athletic performance and training adaptation, to negatively correlate with the risk of overtraining, and to generally correlate with overall fitness and health. This document provides a…

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