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WHOOP at the U.S. Army All-American Bowl and National Combine

Sleep and Recovery Have Helped Make Tom Brady the Greatest Quarterback Ever

Coaches Need Performance Optimization Too (Not Just Players)

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WHOOP Recovery: Taking HRV to the Next Level

Heart rate variability (HRV) is becoming more and more popular as a training tool for competitive athletes. The basic idea is that when HRV is high, an athlete is primed for optimal performance. HRV is one of the metrics used to determine WHOOP Recovery each day. However, when calculating Recovery, WHOOP takes the application of…

An Athlete’s Guide to HRV

The human heart beats at a non-constant rate; heart rate variability (HRV) is a measurement of this irregularity. HRV has been shown in numerous studies to positively correlate with athletic performance and training adaptation, to negatively correlate with the risk of overtraining, and to generally correlate with overall fitness and health. This document provides a…

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