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Sports Med Doctor Shares How WHOOP is Instrumental to His Practice

‘Sleep is a Game Changer’ – 9 Questions with Pitcher Ian Clarkin

For Pro Tennis Player Nicole Gibbs, Balance is Key to Recovery

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Sports Med Doctor Shares How WHOOP is Instrumental to His Practice

Many doctors struggle to figure out how best to motivate their patients to engage in daily physical activity. Not me. As a Sports Medicine physician, I work with elite and professional athletes from multiple disciplines, as well as many hard-charging “weekend warriors.” The vast majority of my practice consists of advising and treating this demographic.…

For Pro Tennis Player Nicole Gibbs, Balance is Key to Recovery

“On an abstract level, balance has been really, really important for me. Kind of my secret weapon.” We caught up with Nicole Gibbs the Wednesday before the Super Bowl. As she concluded an on-court practice session, she discussed a plan for the days ahead with her training partner. “Let’s do a similar thing tomorrow, then…

5 Ways NFL Players Recover & How You Can Too

My journey in the NFL is no different than most players–we strive to compete at the highest level for as long as possible. To be able to perform week in and week out, recovery is critical. Recovery protocols differ widely from player to player. We each create our own ecosystems of people and processes that…

Pro Cyclist Lawson Craddock Tells his Strain & Recovery Story

I was born on February 20th, 1992. I’d say my cycling life started February 21st, 1992. I’ve been around bikes my whole life. My dad raced professional downhill way back in the day, before it was even a real thing. He was always riding recreationally when my brother and I were kids. I entered my…

Thriving Holiday Travel

It’s been two weeks since Thanksgiving, giving most of us an opportunity to settle back into our daily routines before the holiday season ramps up again in full force. In that time, Team Thrive posted an average daily Recovery of 56%, along with a Sleep Performance of 78% (which translates to 6:46 per night). As…

Team Thrive Spotlight: Highest Holiday Strain, Best & Worst Recovery

An unusual commute to Thanksgiving dinner was responsible for the highest Day Strain on Team Thrive. Plus, what can cause Recovery to drop from 98% one day to 25% the next? Throughout the month of December, we’ll be sharing a number of stories from Team Thrive members as they aim to #ThriveTheHolidays. Today, the spotlight…

The Effects of Thanksgiving Week

Last week, in our efforts to challenge people to #ThriveTheHolidays this season, we announced the creation of Team Thrive. WHOOP users who join Team Thrive have the opportunity to view and compare each other’s Strain, Sleep and Recovery data as they aim to stay motivated and inspired. We’re hoping a sense of unity and accountability…

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