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#WHOOPEd Weekly Digest, Vol. 7

Using Day Strain to Adjust Workouts: A Mail Carrier’s Story

Pillars of Performance: Ed Brown, Patron CEO & ESM Driver

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Recovery Tips from Leading WHOOP Users

The WHOOP system is based on three founding pillars: Strain, Sleep and Recovery. The crucial piece, and the key to peak performance in whatever you do, is being properly Recovered. What do WHOOP users do to ensure they’re making the most of their Recoveries? We identified some of our consistently best-Recovered athletes and asked them…

#WHOOPEd Weekly Digest, Vol. 2

The second installment of #WHOOPEd features an article with tips for what to do when you can’t fall asleep, and another on getting intelligent cognitive rest.   Monday, May 15 8 Sleep Experts on What to Do When You Can’t Turn Off Your Thoughts at Night http://nymag.com/scienceofus/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html Distract yourself with meaningless mental lists. The prerequisite for…

The Effect Being a New Mom Has on Your Sleep

Ten months ago, my wife Mollie and I were thrilled to discover that she was pregnant and we’d be welcoming our first child into the world. The two of us were living in a tiny one-bedroom apartment in South Boston and I was a part-time blogger and freelance sportswriter. It was not the ideal situation…

Will Baseball’s Disabled List Now Be Used for Injury Prevention?

Major League Baseball and the MLB Players Association renegotiated their collective bargaining agreement this past offseason. One of the notable rule changes revolves around the length of time injured players are held out of action. Previously, the minimum number of days that a player had to spend on the disabled list (DL) was 15 (excluding…

My Product Launch was Harder than a Marathon to Recover From

A Story of Stress vs. Strain: How My Product Launch was Harder to Recover from than the Boston Marathon Yes, your day job may be harder to recover from than a marathon. It was for me. ___ On April 18, 2016, I ran the Boston Marathon. It was my first marathon and, despite being a…

The Impact of Night Call: Do Doctors Need WHOOP?

I’m at that age where friends I used to consider peers are now full-blown lawyers, doctors, and professors. PROFESSORS. What was formerly brunch conversations consisting of the shenanigans from the night before is now me talking about seeing the Beauty and the Beast movie and loving it and my friend describing the latest infant she’s…

Effects of Travel Shaping Future of NBA

For the past several years, the NBA has experimented with scheduling one or two games each season in London and Mexico City. One of the goals of the “NBA Global Games” is to gauge whether or not expanding the league internationally is a realistic possibility. A flight to Mexico City isn’t much different than many…

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