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NFL Players, WHOOP Discuss Wearable Technology Data at Harvard Forum

Behind the Scenes With an NBA Performance Coach

How Does Proposing on Live TV Affect Your Heart Rate?

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NFL Players, WHOOP Discuss Wearable Technology Data at Harvard Forum

Last week, in conjunction with the NFL Players Association’s One Team Collective and the Sports Innovation Lab, Harvard University’s i-lab hosted a forum on the future of athletic performance entitled The Rise of the Quantified Athlete. From the NFLPA’s website: “Bringing together top executives, leading scientists, professional athletes, and entrepreneurs building the next generation of…

How Does Proposing on Live TV Affect Your Heart Rate?

Todd Cochran grew up outside Philadelphia as a two-sport athlete who played lacrosse and soccer in high school. His lacrosse skills were good enough to earn him a scholarship to Georgetown University, where he competed at the Division 1 level for four years. After graduating in 2009, Todd moved to Manhattan and got a job…

WHOOP Speaks at NATO Conference on Performance Optimization for Tactical Athletes

Last month, WHOOP had the opportunity to speak at a conference in Stuttgart, Germany hosted by the NATO Special Operations Headquarters (NSHQ). The workshop was entitled Human Performance Programs in Special Operations Forces. From an official press release, its goal was “to develop templates and metrics that can be used to start a new or…

What’s Your Super Bowl Recovery?

How are you feeling today? Maybe not quite as sharp as the average Monday? The Monday after the Super Bowl has a reputation for being one of the least productive work days of the year. Roughly 110 million Americans watch the big game, often staying out late with alcohol consumption involved. Kickoff isn’t until 6:30…

WHOOP at Rolex 24 Race in Daytona

For more than 50 years, the Daytona International Speedway has been home to the premier motorsports endurance race in North America. The “24 Hours of Daytona,” now known as “Rolex 24,” kicked off the WeatherTech SportsCar Championship season last weekend. Along with the “24 Hours of Le Mans,” which takes place in France in June,…

The WHOOP Approach to Measuring Sleep

The Technology WHOOP measures blood flow using a technology called Photoplethysmography (PPG). There are LEDs (light-emitting diodes) on the bottom of the strap that shine light into your skin, which is full of tiny capillaries. Blood in the capillaries absorbs more of the light than the tissue surrounding it. Specifically, the hemoglobins in blood absorb…

WHOOP Made Us Quit Drinking and Win a National Championship

Three years ago, in January of 2014, the Harvard University Men’s Squash Team decided to give up alcohol. They made that choice because of what they discovered using WHOOP, and the results that followed were incredible. The impetus behind WHOOP came from Founder and CEO Will Ahmed’s experience as Harvard Squash Captain in 2012. In…

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