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What WHOOP Can Tell You About Flying a Red Eye

Can NBA Players Get Needed Rest Without Missing Games?

Q & A with San Diego Padres Infielder Cory Spangenberg

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NFL Players, WHOOP Discuss Wearable Technology Data at Harvard Forum

Last week, in conjunction with the NFL Players Association’s One Team Collective and the Sports Innovation Lab, Harvard University’s i-lab hosted a forum on the future of athletic performance entitled The Rise of the Quantified Athlete. From the NFLPA’s website: “Bringing together top executives, leading scientists, professional athletes, and entrepreneurs building the next generation of…

What’s Your Super Bowl Recovery?

How are you feeling today? Maybe not quite as sharp as the average Monday? The Monday after the Super Bowl has a reputation for being one of the least productive work days of the year. Roughly 110 million Americans watch the big game, often staying out late with alcohol consumption involved. Kickoff isn’t until 6:30…

New Labor Deals in Pro Sports Reflect Need for Rest and Recovery

Last month, both Major League Baseball and the National Basketball Association negotiated new collective bargaining agreements with their respective players associations. Notable changes to MLB’s labor deal include shortening players’ minimum stints on the disabled list from 15 days to 10 days, and eliminating the rule that awarded home-field advantage in the World Series to…

Sleep and Recovery Have Helped Make Tom Brady the Greatest Quarterback Ever

Sixteen years ago, the New England Patriots finished in last place with a 5-11 record. The following season, a 24-year-old backup quarterback and former 6th-round draft pick helped guide the Patriots to their first Super Bowl title in franchise history (pictured below). After making his NFL starting debut on September 30, 2001, Tom Brady has…

The NFL’s London Conundrum

When NFL teams take the field this Sunday, for the first time in three weeks, they will all be on American soil (or turf, technically). The league’s 2016 three-game slate in London has come to a close, culminating with a 27-27 draw last week between the Cincinnati Bengals and Washington Redskins. Nobody likes a tie,…

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