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#WHOOPEd Weekly Digest, Vol. 29 & 30

Nation’s No. 1 Team Comes to Boston for WHOOP vs. WHOOP Matchup

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Nation’s No. 1 Team Comes to Boston for WHOOP vs. WHOOP Matchup

On Saturday, December 9, the No. 1 men’s college basketball team in the country is coming to Boston, home of the WHOOP headquarters. The undefeated Duke Blue Devils (11-0) will take on the Boston College Eagles (6-3) at the Conte Forum in Chestnut Hill, MA. The game is the season opener on the Atlantic Coast…

#WHOOPEd Weekly Digest, Vol. 28

Screen time delays bed time, preventing ankle injuries with proprioceptive training, and are former multi-sport athletes more durable in the NBA?   Monday, November 13 Of more than five dozen studies looking at youths ages 5 to 17 from around the world, 90% have found that more screen time is associated with delayed bedtimes, fewer…

#WHOOPEd Weekly Digest, Vol. 20

Preventing hamstring injuries, the effect of cold water immersion on athletes’ HRV, and how much does sleep effect our happiness?   Monday, September 18 Holistic Hamstring Health: Not Just The Nordics https://ylmsportscience.com/2017/05/06/holistic-hamstring-health-not-just-the-nordic-hamstring-exercise/ Hamstring strain injuries (HSIs) account for 12-26% of injuries in football, soccer, rugby and track and field. Risk factors for HSIs include: Age,…

Pillars of Performance: Mike Mancias, NBA Trainer

Mike Mancias answers 9 questions about his performance lifestyle as LeBron James’ athletic trainer. Originally from Brownsville, TX, Mike Mancias began his career in athletic training as the student manager of the University of Texas-Pan American men’s basketball team. In the summer of 2001, Mancias landed an internship with Tim Grover of Attack Athletics, where…

Duke Men’s Basketball Optimizing Performance with WHOOP

In the spring of 1980, Duke University hired 33-year-old Mike Krzyzewski to be its men’s head basketball coach. By his sixth season, Krzyzewski had the Blue Devils in the national championship game. Duke fell to Louisville, but Devils senior Johnny Dawkins was the 1986 tournament’s leading scorer. Two years later, junior center Danny Ferry led…

#WHOOPEd Weekly Digest, Vol. 15

What you eat vs. when you eat, the importance of 12-hour ultradian rhythms, and wearable devices powered by clothing?   Monday, August 14 The facts behind early sport specialization and increased injuries http://usatodayhss.com/2017/the-facts-behind-early-sport-specialization-and-increased-injuries A study last fall from the National Federation of State High School Associations suggests young athletes who specialize in a single sport…

Pillars of Performance: Sue Bird, WNBA Superstar

Basketball legend Sue Bird answers 9 questions about her performance lifestyle as a professional athlete. At UConn, Sue Bird won two national championships and was the Naismith College Player of the Year during her senior season. In the WNBA, she’s captured two championships with the Seattle Storm and has been a league All-Star a whopping…

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