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#WHOOPEd Weekly Digest, Vol. 7

Using Day Strain to Adjust Workouts: A Mail Carrier’s Story

Pillars of Performance: Ed Brown, Patron CEO & ESM Driver

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#WHOOPEd Weekly Digest, Vol. 7

Habits of top performers, predicting dreams by measuring brain activity, and can lowering baseball’s pitcher’s mound help prevent injuries?   Monday, June 19 You Might Not Feel Tired, But Your Brain Needs More Sleep https://www.fastcompany.com/40427741/you-might-not-feel-tired-but-your-brain-needs-more-sleep Sleep debt is highly individual, as is sleep need. Be wary of trusting how you feel; the body is very…

#WHOOPEd Weekly Digest, Vol. 6

This week, does exercise improve sleep? How does poor sleep affect learning? Plus what concussions do to athletes’ HRV.    Monday, June 12 How does poor sleep affect our ability to learn? Study investigates http://www.medicalnewstoday.com/articles/317597.php A study conducted by a team of researchers from the University of Zurich examined the effect of disturbed deep sleep…

Will Baseball’s Disabled List Now Be Used for Injury Prevention?

Major League Baseball and the MLB Players Association renegotiated their collective bargaining agreement this past offseason. One of the notable rule changes revolves around the length of time injured players are held out of action. Previously, the minimum number of days that a player had to spend on the disabled list (DL) was 15 (excluding…

WHOOP Partners with Team Papi

It’s hard to fathom the impact David Ortiz has had on the sports landscape in the city of Boston. In 2004, Ortiz was a driving force behind the Red Sox’s miraculous run to their first World Series title in 86 years. Over the decade-plus that followed he captured our hearts and changed the culture of…

It’s Opening Day and WHOOP is on the Field

The 2017 Major League Baseball season is officially underway with WHOOP on the field at ballparks across the country (Featured Image: Chris Coghlan, now with Toronto). Last month, WHOOP became the first continuous biometric monitor granted approval by MLB for use in games. Per ESPN’s Darren Rovell, WHOOP “is the first of its kind approved…

Q & A with San Diego Padres Infielder Cory Spangenberg

WHOOP recently had the opportunity to chat with Cory Spangenberg, a third-year infielder for the San Diego Padres. The topics of conversation included the exciting start to his major league career, his struggles with injuries last season, and how WHOOP is helping him come back strong in 2017.   When did it first cross your mind…

WHOOP Approved for In-Game Use in Major League Baseball

WHOOP has officially been approved by Major League Baseball to be worn in games for the upcoming 2017 season. The WHOOP Strap is the first continuous product of its kind to be given such approval by MLB and this also marks the first opportunity for professional athletes to officially wear WHOOP during games in U.S.…

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