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#WHOOPEd Weekly Digest, Vol. 29 & 30

Nation’s No. 1 Team Comes to Boston for WHOOP vs. WHOOP Matchup

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New App Feature: Advanced Weekly Trends

As we strive to enhance the WHOOP user experience, we’re continually building new features to add to the system. Last month, we released Activity Auto-Detection, which can automatically log your workouts for you in the WHOOP app. Today, we’re proud to announce another new feature available in the app: Advanced Weekly Trends. In addition to…

#WHOOPEd Weekly Digest, Vol. 20

Preventing hamstring injuries, the effect of cold water immersion on athletes’ HRV, and how much does sleep effect our happiness?   Monday, September 18 Holistic Hamstring Health: Not Just The Nordics https://ylmsportscience.com/2017/05/06/holistic-hamstring-health-not-just-the-nordic-hamstring-exercise/ Hamstring strain injuries (HSIs) account for 12-26% of injuries in football, soccer, rugby and track and field. Risk factors for HSIs include: Age,…

#WHOOPEd Weekly Digest, Vol. 11

Which fitness stats should you be tracking (and ignoring), how do stages of sleep affect dreams, and can your brain focus too much?   Monday, July 17 To What Extent Can We Shorten HRV Analysis in Wearable Sensing? A Case Study on Mental Stress Detection https://link.springer.com/chapter/10.1007/978-981-10-5122-7_161 Mental stress can decrease attentional resources, impair working memory…

#WHOOPEd Weekly Digest, Vol. 9

Smartphones may actually help teenagers sleep? Plus the psychological state of the “clutch performance” in sports.   Wednesday, July 5 The iPhone is ruining teenagers’ sleep patterns. But it can also fix them http://www.wired.co.uk/article/sleep Delayed sleep onset: Smartphones represent an additional delay to sleep onset, and the group most vulnerable to this is teenagers. They…

#WHOOPEd Weekly Digest, Vol. 8

Smartphones making us stupid, the value of naps at work, and why you should start tracking your heart rate variability.   Monday, June 26 6 Things You Need to Recover From Every Day https://journal.thriveglobal.com/6-things-you-need-to-recover-from-every-day/ Recover from Work: Psychological detachment from work occurs when you completely refrain from work-related activities and thoughts during non-work time. Research…

#WHOOPEd Weekly Digest, Vol. 6

This week, does exercise improve sleep? How does poor sleep affect learning? Plus what concussions do to athletes’ HRV.    Monday, June 12 How does poor sleep affect our ability to learn? Study investigates http://www.medicalnewstoday.com/articles/317597.php A study conducted by a team of researchers from the University of Zurich examined the effect of disturbed deep sleep…

WHOOP Hosts its Elite Coach Webinar

On Tuesday, March 28, members of the WHOOP Education and Research team conducted the first installment in this year’s webinar series, tailored for the Elite Team coaches utilizing our platform. Joining the webinar call were coaches and performance managers from the NFL, MLB, NBA, NCAA, Aussies Rules Football, FBI, The Premier League, USA Swimming, and…

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