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The 4 Runs Every Runner Should Be Doing, and the Heart Rate Data Behind It All

#WHOOPEd Weekly Digest, Vol. 7

Using Day Strain to Adjust Workouts: A Mail Carrier’s Story

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#WHOOPEd Weekly Digest, Vol. 6

This week, does exercise improve sleep? How does poor sleep affect learning? Plus what concussions do to athletes’ HRV.    Monday, June 12 How does poor sleep affect our ability to learn? Study investigates http://www.medicalnewstoday.com/articles/317597.php A study conducted by a team of researchers from the University of Zurich examined the effect of disturbed deep sleep…

WHOOP Hosts its Elite Coach Webinar

On Tuesday, March 28, members of the WHOOP Education and Research team conducted the first installment in this year’s webinar series, tailored for the Elite Team coaches utilizing our platform. Joining the webinar call were coaches and performance managers from the NFL, MLB, NBA, NCAA, Aussies Rules Football, FBI, The Premier League, USA Swimming, and…

WHOOP Speaks at NATO Conference on Performance Optimization for Tactical Athletes

Last month, WHOOP had the opportunity to speak at a conference in Stuttgart, Germany hosted by the NATO Special Operations Headquarters (NSHQ). The workshop was entitled Human Performance Programs in Special Operations Forces. From an official press release, its goal was “to develop templates and metrics that can be used to start a new or…

How a Bear Attack Affects Your Sleep

Michael Lares awoke at 4:30 a.m. to his dog barking. As he went outside to see what was going on, he heard the haunting sound of pigs squealing and the huffing and growling of what could clearly only be one thing. He ventured forward with a flashlight and rifle in hand, making his way towards…

WHOOP Recovery: Taking HRV to the Next Level

Heart rate variability (HRV) is becoming more and more popular as a training tool for competitive athletes. The basic idea is that when HRV is high, an athlete is primed for optimal performance. HRV is one of the metrics used to determine WHOOP Recovery each day. However, when calculating Recovery, WHOOP takes the application of…

The Four-Day Hangover

Most athletes know better than to go out drinking the night before competition, but many wouldn’t think twice before knocking back some casual beers three days out. After all, come game time, BACs are long since back to zero and the hangover is a distant, albeit unpleasant, memory – evidence that the performance-reducing effect of…

Why Athletes Should Want High Heart Rate Variability

Two sprinters, Brett and Justin, are at the starting line. Both are 6 foot 2, 180 pounds, and considered the best sprinters in the northern hemisphere. In the past 5 races, the difference in their times has been around .05 seconds. Both are equally talented and both are equally fast. As they get into the starting…

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