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#WHOOPEd Weekly Digest, Vol. 23

Improving Heart Rate Accuracy: Your WHOOP is Getting Smarter!

#WHOOPEd Weekly Digest, Vol. 22

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Olympic Swimmer Kira Toussaint Using Elite Data to Train for World Championships

To say Kira Toussaint was born with a swimming background is an understatement. Her mother, Jolanda de Rover, won a gold medal for the Netherlands in the 200-meter backstroke in the 1984 Olympics in Los Angeles. Kira’s, father, Huub Toussaint, is a swimmer and wetsuit designer with a PHD in the mechanics and energetics of…

“Why I Use WHOOP” By 26-Year-Old Heart Attack Survivor, Cyclist Nick Weber

Nick Weber’s life was turned upside down when he suffered a major heart attack while riding his bike at age 22. Doctors found a tear in the wall of his coronary artery, the cause of which still remains a mystery. Nick has made it his goal to prove that he, and other young heart attack…

#WHOOPEd Weekly Digest, Vol. 9

Smartphones may actually help teenagers sleep? Plus the psychological state of the “clutch performance” in sports.   Wednesday, July 5 The iPhone is ruining teenagers’ sleep patterns. But it can also fix them http://www.wired.co.uk/article/sleep Delayed sleep onset: Smartphones represent an additional delay to sleep onset, and the group most vulnerable to this is teenagers. They…

A Firefighter and Mountain Biker’s Strain and Recovery Journey

As a Los Angeles firefighter, Rob Teixeira’s day-to-day life puts an enormous amount of Strain on his body–even before you throw in the fact that he’s a father of three, a hardcore athlete and competitive mountain-bike racer. The 48-year-old has been a fireman for 18 years, but athletics is his true calling. “Back in the…

Recovery Tips from Leading WHOOP Users

The WHOOP system is based on three founding pillars: Strain, Sleep and Recovery. The crucial piece, and the key to peak performance in whatever you do, is being properly Recovered. What do WHOOP users do to ensure they’re making the most of their Recoveries? We identified some of our consistently best-Recovered athletes and asked them…

The 4 Runs Every Runner Should Be Doing, and the Heart Rate Data Behind It All

Allison Lynch is a member of the Greater Boston Track Club, a competitive training group that competes regionally and nationally. Prior to joining the club she was a 4-year varsity runner in high school and through college. She holds PRs of 5:06 in the mile, 18:23 5k, 30:32 5-mile, 1:27 half-marathon, and a 3:21 marathon. Not…

Pillars of Performance: Ed Brown, Patron CEO & ESM Driver

Patron President Ed Brown answers 9 questions about his performance lifestyle as a CEO and Extreme Speed Motorsports driver. In 2000, Ed Brown, a University of Texas graduate, took over as President and Chief Executive Officer of Patron Spirits International. Since that time, the company’s sales have increased by nearly 2000%, while its Tequila has…

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