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What WHOOP Can Tell You About Flying a Red Eye

Can NBA Players Get Needed Rest Without Missing Games?

Q & A with San Diego Padres Infielder Cory Spangenberg

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Q & A with San Diego Padres Infielder Cory Spangenberg

WHOOP recently had the opportunity to chat with Cory Spangenberg, a third-year infielder for the San Diego Padres. The topics of conversation included the exciting start to his major league career, his struggles with injuries last season, and how WHOOP is helping him come back strong in 2017.   When did it first cross your mind…

Pro Golfer Scott McCarron is Turning Back the Clock with WHOOP

Scott McCarron has recently found great success on the PGA Champions Tour, winning three tournaments in the past nine months. WHOOP had the opportunity to speak with Scott about his unlikely path to becoming a pro golfer, and how he’s been able to stay on top of the competition during his “second career.” Barry McCarron,…

Why Not Make March Madness Picks Based on Rest and Recovery?

March Madness is upon us. For these few weeks each spring, even the most casual sports fans around the country become transfixed with college basketball. Part of what makes filling out tournament brackets so much fun is that nobody has any idea what’s going to happen. On the other hand, this can also be quite…

The Power of Pilates: Meet Erin Kennedy

In 2004, Erin Kennedy got laid off from her corporate job. Seizing an opportunity to change career paths, Erin decided she would help others make significant improvements to their bodies, the same way she had a few years earlier. Within a year, she opened up her own Pilates studio, The Body Center, in Brookline, MA.…

Fact or Fiction: Does Exercise Close to Bedtime Harm Sleep Quality?

Introduction If you turn to the Internet for advice about improving sleep quality, you will find near- consensus on the evils of late-night high-intensity exercise, but can you believe everything you read on the internet? By their very natures, exercise and sleep demand opposite responses from our bodies; exercise raises body temperature while natural sleep…

College Football and the Dangers of Overtraining

Earlier this month, three Division 1 college football players were hospitalized following a series of grueling strength and conditioning workouts with their team. One of the players complained of having very sore arms and was diagnosed with a condition known as rhabdomyolysis. Others also complained of discolored urine, a symptom of rhabdomyolysis. Rhabdo, for short,…

WHOOP Made Us Quit Drinking and Win a National Championship

Three years ago, in January of 2014, the Harvard University Men’s Squash Team decided to give up alcohol. They made that choice because of what they discovered using WHOOP, and the results that followed were incredible. The impetus behind WHOOP came from Founder and CEO Will Ahmed’s experience as Harvard Squash Captain in 2012. In…

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