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NFL Players, WHOOP Discuss Wearable Technology Data at Harvard Forum

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How Does Proposing on Live TV Affect Your Heart Rate?

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Fact or Fiction: Does Exercise Close to Bedtime Harm Sleep Quality?

Introduction If you turn to the Internet for advice about improving sleep quality, you will find near- consensus on the evils of late-night high-intensity exercise, but can you believe everything you read on the internet? By their very natures, exercise and sleep demand opposite responses from our bodies; exercise raises body temperature while natural sleep…

College Football and the Dangers of Overtraining

Earlier this month, three Division 1 college football players were hospitalized following a series of grueling strength and conditioning workouts with their team. One of the players complained of having very sore arms and was diagnosed with a condition known as rhabdomyolysis. Others also complained of discolored urine, a symptom of rhabdomyolysis. Rhabdo, for short,…

WHOOP Made Us Quit Drinking and Win a National Championship

Three years ago, in January of 2014, the Harvard University Men’s Squash Team decided to give up alcohol. They made that choice because of what they discovered using WHOOP, and the results that followed were incredible. The impetus behind WHOOP came from Founder and CEO Will Ahmed’s experience as Harvard Squash Captain in 2012. In…

WHOOP at the U.S. Army All-American Bowl and National Combine

Last Saturday, January 7, marked the 17th edition of the U.S. Army All-American Bowl, in San Antonio, Texas. WHOOP was on hand as an official sponsor for the event, which featured 100 of the nation’s best high school football players. In a matchup pitting East vs. West, the East emerged with a 27-17 victory in…

Advice from Elite Athletes for the New Year

With 2017 right around the corner, Outside Magazine recently published a piece entitled “The Best Advice of 2016, from the World’s Best Athletes.” The author, Brad Stulburg, shared a list of quotes he’d compiled from elite athletes over the past year as guidance for others aspiring to reach that level. Stulberg divided them into seven…

The New “Old” Tennis Champion

When Serena Williams won Wimbledon this year, she was just two months shy of her 35th birthday, making her the oldest women ever to emerge victorious at a Grand Slam singles event. Williams extended a record she’d actually set 12 months earlier, when she captured the 2015 Wimbledon title at the age of 33. It…

Unlocking Human Potential: The Sub-2 Hour Marathon

A sub-2 hour marathon would be one of the most incredible feats of human performance the running world has ever seen. Here’s how it might be able to happen. If you’re a runner or an endurance sports enthusiast, by now you’ve heard of Nike’s plan to break one of the most challenging (and so far,…

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