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Proof that Your Workout Really is Working

WHOOP helps some of the best athletes in the world optimize their training and make the most of their elite talent–but not everyone is elite. A question I get time and time again when I’m among family and friends, “What can WHOOP do for me?” I’ve seen both sides of the coin. Despite my continued…

Will Ahmed Talks Future of Wellness at Fortune Brainstorm Health

The second annual Fortune Brainstorm HEALTH conference took place this week in San Diego, California. Per Fortune.com, the intent was to bring together C-suite leaders of top hospitals, insurers, and biotech companies along with titans of venture capital, tech, and telecom–those who are pushing boundaries and “changing the face of healthcare.” The list of speakers…

Will Baseball’s Disabled List Now Be Used for Injury Prevention?

Major League Baseball and the MLB Players Association renegotiated their collective bargaining agreement this past offseason. One of the notable rule changes revolves around the length of time injured players are held out of action. Previously, the minimum number of days that a player had to spend on the disabled list (DL) was 15 (excluding…

Understanding the Stages of Sleep

Sleep is a dynamic process. The average healthy adult will experience 3-5 cycles of sleep in a night. Within those cycles, there are 4 distinct stages: Wake, Rapid Eye Movement (REM), Light, and Deep Sleep. Sleep Stages Light sleep represents the physiological process taken to transition to deep sleep. Some of the restorative characteristics that…

Empowering Players with Data Ownership

Earlier this week, WHOOP and the NFL Players Association announced a groundbreaking deal to make the WHOOP Strap 2.0 the Officially Licensed Recovery Wearable of the NFLPA. Ahmad Nassar, President of NFL Players Inc., the licensing and marketing department of the NFLPA, spoke about the partnership on ESPN Radio: “It’s frankly one of my favorite type…

Chargers’ Pro-Bowler Darrell Stuckey Talks WHOOP

On Monday, WHOOP announced its partnership with the NFL Players Association to make the WHOOP Strap 2.0 the Officially Licensed Recovery Wearable of the NFLPA. Last year, Darrell Stuckey, a Pro-Bowler and five-time special teams captain with the Chargers, became one of the first NFL players to wear WHOOP. Stuckey shared his thoughts with us…

WHOOP Named Official Recovery Wearable of NFL Players Association

As first announced by ESPN this morning, WHOOP and the National Football League Players Association have come to terms on a partnership to make WHOOP the Officially Licensed Recovery Wearable of the NFLPA. The WHOOP Strap 2.0 will be distributed to all incoming and current NFL players beginning at the NFL draft this week. Per…

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