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The 4 Runs Every Runner Should Be Doing, and the Heart Rate Data Behind It All

#WHOOPEd Weekly Digest, Vol. 7

Using Day Strain to Adjust Workouts: A Mail Carrier’s Story

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The Strain You May Be Overlooking

After an 82-game regular season and more than six weeks of playoffs, the NBA Finals are now underway. As he’s done in each of the past several years, LeBron James put away his phone and cut social media out of his daily life as soon as the postseason began. Not only is James eliminating distractions,…

My Quest for Glory on the Sled

How did I get into skeleton? I grew up in Modesto, California as the oldest of three children. My family was always fairly active, up in the mountains skiing, or out at the lake waterskiing, inner tubing and wakeboarding. My siblings and I are all are pretty competitive, everyone played a couple of the same…

#WHOOPEd Weekly Digest, Vol. 4

Included this week is a Harvard study on the health and safety shortcomings of the NFL, as well as the sleeping positions you can try for any localized pain keeping you awake at night.   Tuesday, May 30 Harvard study suggests some NFL health and safety changes https://www.washingtonpost.com/sports/redskins/harvard-study-suggests-some-nfl-health-and-safety-changes/2017/05/15/02b1c678-397c-11e7-a058-ddbb23c75d82_story.html?utm_term=.ef91da3bd812 A study conducted at Harvard Law School…

Saluting the World’s Best Tactical Athletes

Kevin “Kit” Parker first heard of WHOOP when a student of his at Harvard came to him “with some technical questions” about the product he was developing. “I was encouraging them to consider sleep,” says Parker. “Sleep plays a crucial role in performance and everyone in America is short on sleep.” Parker is not your…

#WHOOPEd Weekly Digest, Vol. 3

Volume 3 of the #WHOOPEd Weekly Digest goes behind-the-scenes of Italy’s premier football coach academy and imparts the details of a 20 minute warm-up routine that saw a 72% decrease in injury rates for youth rugby players.   Monday, May 22 At Italy’s Coaching Academy, a Pipeline of Champions https://www.nytimes.com/2017/05/11/sports/soccer/italy-coaches-antonio-conte-chelsea.html?partner=rss&emc=rss Every June, Italy’s cohort of…

Pillars of Performance: DeAndre Jordan, NBA All-Star

Los Angeles Clippers center DeAndre Jordan answers 9 questions about his performance lifestyle as an elite athlete. Taken 35th overall by the Clippers in the 2008 NBA draft, DeAndre Jordan has far exceeded the expectations that come with being a second-round pick. Over the past four seasons, Jordan has averaged 11.8 points, 14.0 rebounds and…

The First Ever Company-Wide “Hack Day”

Have you ever thought of an idea and never had a chance to see it through? At WHOOP, we just celebrated our first Hack Day–where everyone had the freedom to express their thoughts and make it happen. If you’re not familiar with the term “Hack Day” (or what other companies call “hackathons”), the concept is…

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