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#WHOOPEd Weekly Digest, Vol. 23

Improving Heart Rate Accuracy: Your WHOOP is Getting Smarter!

#WHOOPEd Weekly Digest, Vol. 22

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Football Legend, WHOOP for Android User

I was born in January of 1994 during a New England snowstorm. Like most other children raised in the Boston area, I grew up a Patriots fan. Many of my earliest sports memories include watching players like Ty Law, Troy Brown, and Tom Brady establish the Patriots’ identity as one of the NFL’s premier organizations.…

The Strain of Public Speaking vs. Racing a Motorcycle

Zack Cooper is an assistant professor of health policy and economics at Yale University. When he’s not crunching the numbers behind escalating healthcare costs, he can often be found flying around a track at 165 miles per hour. “I somehow got mixed up in the crazy world of motorcycle racing,” Zack told WHOOP. “It was…

#WHOOPEd Weekly Digest, Vol. 16

Does your wearable make you more self-aware? Plus the declining importance of the save in baseball and a potential revolution in athletic rehydration.   Monday, August 21 Knee Arthritis Has Doubled… And It’s Not Because of Running https://www.runnersworld.com/sweat-science/knee-arthritis-has-doubled-and-its-not-because-of-running Studies have shown that running doesn’t make you any more likely to develop arthritis in your knees.…

Don’t Just Get Enough Sleep, Get the Right Sleep

The Benefits of Sleep Regularity In college, if I rolled into the dining hall for breakfast on a weekend morning the scene was notably different than during the week. Gone were the crowded tables of excited students, and in its place were countless empty tables and only a smattering of students. What was going on…

Pillars of Performance: Viktor Axelsen, Badminton World Champion

Viktor Axelsen answers 9 questions about his performance lifestyle as a professional badminton player. UPDATE: On August 27th, Axelsen defeated China’s Lin Dan (widely considered the greatest badminton player of all time) to capture the 2017  BWF World Championships. A native of Odense, Denmark, Viktor Axelsen won the 2010 World Junior Badminton Championships for players 18…

The Strain of Freediving 40 Feet Below the Ocean’s Surface

You don’t often think of words like “strain,” “fatigue,” and “recovery” when trying to describe the events that take place during one’s vacation. But then again, holding your breath for 2-3 minutes at a time and freediving to the ocean floor isn’t exactly a typical vacation activity. My brother Blaine and I, born and raised…

One of World’s ‘Most Tech-Savvy’ Athletes Talks Biometric Data

Earlier this summer, the folks at SportTechie published a list of the world’s 20 most tech-savvy athletes. It featured NBA superstars (LeBron James, Kobe Bryant, Stephen Curry, Kevin Durant and Carmelo Anthony), legendary NFL quarterbacks (Tom Brady and Joe Montana), the greatest female tennis player of all time (Serena Williams), an iconic New York Yankee…

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