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Fact or Fiction: Does Exercise Close to Bedtime Harm Sleep Quality?

Introduction If you turn to the Internet for advice about improving sleep quality, you will find near- consensus on the evils of late-night high-intensity exercise, but can you believe everything you read on the internet? By their very natures, exercise and sleep demand opposite responses from our bodies; exercise raises body temperature while natural sleep…

College Football and the Dangers of Overtraining

Earlier this month, three Division 1 college football players were hospitalized following a series of grueling strength and conditioning workouts with their team. One of the players complained of having very sore arms and was diagnosed with a condition known as rhabdomyolysis. Others also complained of discolored urine, a symptom of rhabdomyolysis. Rhabdo, for short,…

New Labor Deals in Pro Sports Reflect Need for Rest and Recovery

Last month, both Major League Baseball and the National Basketball Association negotiated new collective bargaining agreements with their respective players associations. Notable changes to MLB’s labor deal include shortening players’ minimum stints on the disabled list from 15 days to 10 days, and eliminating the rule that awarded home-field advantage in the World Series to…

WHOOP Made Us Quit Drinking and Win a National Championship

Three years ago, in January of 2014, the Harvard University Men’s Squash Team decided to give up alcohol. They made that choice because of what they discovered using WHOOP, and the results that followed were incredible. The impetus behind WHOOP came from Founder and CEO Will Ahmed’s experience as Harvard Squash Captain in 2012. In…

Real-Life ‘Fatigue Meter’ from Video Game Hockey?

During my junior and senior years of high school, there was one thing my buddies and I did almost exclusively whenever we got together: We played NHL ‘94 for Super Nintendo (not to knock the equally great Sega Genesis version, that’s just what we had). I’m sure there are plenty of guys my age out…

WHOOP at the U.S. Army All-American Bowl and National Combine

Last Saturday, January 7, marked the 17th edition of the U.S. Army All-American Bowl, in San Antonio, Texas. WHOOP was on hand as an official sponsor for the event, which featured 100 of the nation’s best high school football players. In a matchup pitting East vs. West, the East emerged with a 27-17 victory in…

Sleep and Recovery Have Helped Make Tom Brady the Greatest Quarterback Ever

Sixteen years ago, the New England Patriots finished in last place with a 5-11 record. The following season, a 24-year-old backup quarterback and former 6th-round draft pick helped guide the Patriots to their first Super Bowl title in franchise history (pictured below). After making his NFL starting debut on September 30, 2001, Tom Brady has…

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