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What WHOOP Can Tell You About Flying a Red Eye

Can NBA Players Get Needed Rest Without Missing Games?

Q & A with San Diego Padres Infielder Cory Spangenberg

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Cumulative Day Strain As a Tool for Ballplayers in Spring Training

While winter still has its grip on much of the country, MLB teams have headed south and west to Florida and Arizona in order to prepare for the upcoming season. Baseball’s Opening Day is still more than a month away, but clubs began playing exhibition games this past week. Historically, spring training was viewed as…

NFL Players, WHOOP Discuss Wearable Technology Data at Harvard Forum

Last week, in conjunction with the NFL Players Association’s One Team Collective and the Sports Innovation Lab, Harvard University’s i-lab hosted a forum on the future of athletic performance entitled The Rise of the Quantified Athlete. From the NFLPA’s website: “Bringing together top executives, leading scientists, professional athletes, and entrepreneurs building the next generation of…

Behind the Scenes With an NBA Performance Coach

“As a young performance coach, I started off doing it out of the back of my trunk, traveling from park to park, gym to gym, just trying to get as much experience as I could. I never thought I’d ever be doing anything like this. I’m tremendously excited and blessed to be in the position…

How Does Proposing on Live TV Affect Your Heart Rate?

Todd Cochran grew up outside Philadelphia as a two-sport athlete who played lacrosse and soccer in high school. His lacrosse skills were good enough to earn him a scholarship to Georgetown University, where he competed at the Division 1 level for four years. After graduating in 2009, Todd moved to Manhattan and got a job…

Effect of Sleep Loss on Performance: Working Under the Influence (WUI?)

Productivity: the cornerstone of capitalist America.  But how do we achieve that magical state? That optimal flow where deadlines are met, schedules grind forward at ever-increasing pace, and you’re staying on top of the competition? The answer, most often, seems to require cutting corners on sleep. The average working American spends 9am-5pm at a job…

WHOOP Speaks at NATO Conference on Performance Optimization for Tactical Athletes

Last month, WHOOP had the opportunity to speak at a conference in Stuttgart, Germany hosted by the NATO Special Operations Headquarters (NSHQ). The workshop was entitled Human Performance Programs in Special Operations Forces. From an official press release, its goal was “to develop templates and metrics that can be used to start a new or…

NBA’s Top Scorers Getting More Rest in Games

More than halfway through the 2016-17 season, the NBA’s leading scorers this year are a pair of point guards. First on the list is 6’3” Russell Westbrook of the Oklahoma City Thunder, who’s averaging 30.9 points per game. Second is the Boston Celtics’ Isaiah Thomas, who’s putting up an astounding 29.9 points per contest despite…

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