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The WHOOP App

Know the inside of everything with 24/7 access to personalized performance insights. Delivered continuously to your mobile app.

MONITOR YOUR SLEEP

Get daily sleep recommendations and precise tracking each night. WHOOP sleep has been validated by 3rd party academic studies, verifying the “excellent” accuracy of sleep stages, sleep quality, efficiency, and more.

MONITOR YOUR SLEEP

Get daily sleep recommendations and precise tracking each night. WHOOP sleep has been validated by 3rd party academic studies, verifying the “excellent” accuracy of sleep stages, sleep quality, efficiency, and more.

TRACK YOUR STRAIN

Strain measures daily stress loads on your body, 24 hours a day. Strain can be affected by things like exercise, mental and emotional stress, commuting, working, and daily chores. Monitor strain with WHOOP to prevent burnout.

TRACK YOUR STRAIN

Strain measures daily stress loads on your body, 24 hours a day. Strain can be affected by things like exercise, mental and emotional stress, commuting, working, and daily chores. Monitor strain with WHOOP to prevent burnout.

GET RECOVERY SCORES

Assess your body’s overall well-being and readiness each day with WHOOP recovery. Use the red, yellow, or green recovery score as a guideline to plan your day and stay healthy.

GET RECOVERY SCORES

Assess your body’s overall well-being and readiness each day with WHOOP recovery. Use the red, yellow, or green recovery score as a guideline to plan your day and stay healthy.

Track Trends & Unlock Potential

WHOOP Live

Overlay real-time data onto your videos to analyze your body’s response to training stimuli. Tap the camera icon in the top right corner in the WHOOP app and select WHOOP Live.

WHOOP Journal

Track lifestyle behaviors in areas of nutrition, sleep, recovery, and overall health. See how these behaviors impact your body’s performance via analysis by WHOOP.

Be part of a community

Join and create teams based on similar interests, goals, lifestyles, and more. Stay motivated, connect with like-minded WHOOP members, and hold each other accountable with daily leaderboards.