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MEMBERSHIP

Get the WHOOP Strap 3.0 plus access to our analytics and community for as low as $30 to begin.

WHOOP STRAP 3.0

WHOOP STRAP 3.0

PROKNIT BAND

Engineered for a high-performance lifestyle. Lined with high-tenacity filaments to absorb sweat and displace pressure for maximum comfort. Includes a rubber grip to prevent slip.

24/7 DATA

Measure heart rate 24/7. WHOOP calibrates to your baseline for personalized feedback on your body’s recovery, strain, and sleep.

5 DAY BATTERY LIFE

Never miss a beat with up to 5 days of battery life. No need to take off your WHOOP Strap–battery pack slides on for on-the-go charge.

KNOW EVERYTHING. ABOUT YOU.

Know where your strengths lie and where you can improve. WHOOP provides the latest tech with a steady stream of new features, delivered via mobile app.

SLEEP COACH

Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm..........

STRAIN COACH

Get exertion level recommendations based on how recovered your body is. When you start an activity, WHOOP will then show you in real time whether you need to push harder, you're overdoing it or you've reached your goal.

WHOOP JOURNAL

Log specific behaviors each day and get actionable feedback, so you can fine-tune your performance.

KNOW EVERYTHING. ABOUT YOU.

Know where your strengths lie and where you can improve. WHOOP provides the latest tech with a steady stream of new features, delivered via mobile app.

SLEEP COACH

Get personalized sleep recommendations and insights, including hours of sleep needed, a breakdown of your sleep cycles, and ideal wake and sleep times tied to your circadian rhythm..........

STRAIN COACH

Get exertion level recommendations based on how recovered your body is. When you start an activity, WHOOP will then show you in real time whether you need to push harder, you're overdoing it or you've reached your goal.

WHOOP JOURNAL

Log specific behaviors each day and get actionable feedback, so you can fine-tune your performance.

CORE ANALYTICS

Get personalized recovery, strain, and sleep metrics 24/7. Available for Android, iOS, and desktop.

CORE ANALYTICS

Get personalized recovery, strain, and sleep metrics 24/7. Available for Android, iOS, and desktop.

RECOVER FASTER

Daily recovery status, including Heart Rate Variability (HRV), informs how lifestyle and training behaviors affect your body’s recovery, so you can make smarter choices moving forward.

TRAIN SMARTER

Track activities, monitor calories burned and evaluate each day as it comes with instant performance feedback. Know when to rest and when to push.

SLEEP BETTER

Track sleep performance, efficiency, and consistency, including best-in-class phasing of light, REM, and deep sleep.

MONITOR TRENDS

Review changes in resting heart rate, heart rate variability, sleep cycles and more over time to analyze trends and evaluate improvements.

WHOOP COMMUNITY

Membership includes access to the WHOOP app, available for iOS, Android, and desktop.

WHOOP COMMUNITY

Membership includes access to the WHOOP app, available for iOS, Android, and desktop.

JOIN & CREATE TEAMS

Join teams in the WHOOP app with friends, family, and like-minded fitness enthusiasts. Create custom teams based on activities, interests, training groups, and more.

RANK ON LEADERBOARDS

See how you compare to other WHOOP members and get motivated to achieve new performance goals.

REFERRAL PROGRAM

Get friends and family members on WHOOP and earn free months of membership.

WHAT WHOOP MEANS FOR YOU

After only 4 months, WHOOP members improved significantly across these categories.

REDUCED RHR

Reduced Resting Heart Rate (RHR) by 4.4 BPM

INCREASED HRV

Increased Heart Rate Variability (HRV) by 8 milliseconds

BETTER SLEEP

Dedicated an additional 41 minutes to sleep per night

FEWER INJURIES

Experienced injuries 60% less often

LESS BOOZE

Consumed alcohol 79% less often before bed

SMOOTHER TRAVEL

Minimized the symptoms of exhausting travel