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From the Backyard to the Olympics, Literally – Tucker West’s Story

‘Ultimate Sledding’ – 9 Questions with Team USA’s Chris Mazdzer

Best of 2017: Part 2 – WHOOP Athletes Doing Big Things, Most Popular Stories

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#WHOOPEd Digest, Vol. 31

Cold water immersion as a recovery technique, tips to increase your time asleep, and exercise as a stress reducer.   Monday, December 11th Looking to reduce injury risk by 30 percent? The FIFA 11+ is traditionally a soccer warm-up, but easy to implement with any sport https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5704377/ Non-contact injuries are usually attributed to inappropriate warm-up,…

#WHOOPEd Weekly Digest, Vol. 29 & 30

Triathlon training habits, how to monitor fatigue, the value of napping at work and how lack of sleep can make you catch a cold.    Monday, November 27th Sidelined with an injury? Along with rehab, try higher protein intake and omega-3 fatty acids to help with healing https://ylmsportscience.com/2015/11/10/nutritional-support-for-exercise-induced-injuries-by-ylmsportscience/ Injuries present differently between individuals and often…

Nation’s No. 1 Team Comes to Boston for WHOOP vs. WHOOP Matchup

On Saturday, December 9, the No. 1 men’s college basketball team in the country is coming to Boston, home of the WHOOP headquarters. The undefeated Duke Blue Devils (11-0) will take on the Boston College Eagles (6-3) at the Conte Forum in Chestnut Hill, MA. The game is the season opener on the Atlantic Coast…

#Thrive The Holidays

The holidays are about friends, family, joy, and giving. Unfortunately, making time for all of that can also take a lot out of us. A study from the American Psychological Association found that 38% of people in the U.S. reported an increase in stress during the holidays. Shopping for the right gifts, worrying about expenses,…

#WHOOPEd Weekly Digest, Vol. 28

Screen time delays bed time, preventing ankle injuries with proprioceptive training, and are former multi-sport athletes more durable in the NBA?   Monday, November 13 Of more than five dozen studies looking at youths ages 5 to 17 from around the world, 90% have found that more screen time is associated with delayed bedtimes, fewer…

#WHOOPEd Weekly Digest, Vol. 27

Getting better sleep before a big game, the downside of ACL reconstructive surgery, and how sleep deprivation slows down your brain cells.   Monday, November 06 Young athletes in sports: How to manage and why early specialization can lead to overuse injuries http://blogs.bmj.com/bjsm/2017/11/01/young-athletes-not-small-adult-athletes-junior-doctors-perspective-first-young-athletes-forum-convention/? The first Young Athletes Forum Convention took place in Montreux, Switzerland. The…

New App Feature: Advanced Weekly Trends

As we strive to enhance the WHOOP user experience, we’re continually building new features to add to the system. Last month, we released Activity Auto-Detection, which can automatically log your workouts for you in the WHOOP app. Today, we’re proud to announce another new feature available in the app: Advanced Weekly Trends. In addition to…

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