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#WHOOPEd Weekly Digest, Vol. 19

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#WHOOPEd Weekly Digest, Vol. 19

The importance of fiber intake for endurance athletes, why time “slows down” during intense workouts, and the potential to heal our bodies by changing the genetic code of living cells.   Monday, September 11 Repairing Organs With the Touch of a Nanochip http://spectrum.ieee.org/video/biomedical/devices/repairing-organs-with-the-touch-of-a-nanochip A new technology developed by Ohio State University researchers called “tissue nanotransfection”…

Duke Men’s Basketball Optimizing Performance with WHOOP

In the spring of 1980, Duke University hired 33-year-old Mike Krzyzewski to be its men’s head basketball coach. By his sixth season, Krzyzewski had the Blue Devils in the national championship game. Duke fell to Louisville, but Devils senior Johnny Dawkins was the 1986 tournament’s leading scorer. Two years later, junior center Danny Ferry led…

#WHOOPEd Weekly Digest, Vol. 18

Breathing exercises to benefit all types of runners, what and when to eat while you’re in training, and why some teens need more sleep than others.   Tuesday, September 5 What Everyone Gets Wrong About the 10,000 Hour Rule https://heleo.com/conversation-what-everyone-gets-wrong-about-the-10000-hour-rule/16195/ From a conversation with Anders Ericsson, Conradi Eminent Scholar and Professor of Psychology at Florida…

#WHOOPEd Weekly Digest, Vol. 17

What happens when your body takes on stress, and how much does perception affect your healthy lifestyle? Plus, what will genetic engineering do for elite athletes?   Monday, August 28 What happens to your body when you’re stressed https://theconversation.com/what-happens-to-your-body-when-youre-stressed-81789 Small amounts of stress can be beneficial to keep us alert and focussed. But when stress…

#WHOOPEd Weekly Digest, Vol. 16

Does your wearable make you more self-aware? Plus the declining importance of the save in baseball and a potential revolution in athletic rehydration.   Monday, August 21 Knee Arthritis Has Doubled… And It’s Not Because of Running https://www.runnersworld.com/sweat-science/knee-arthritis-has-doubled-and-its-not-because-of-running Studies have shown that running doesn’t make you any more likely to develop arthritis in your knees.…

#WHOOPEd Weekly Digest, Vol. 15

What you eat vs. when you eat, the importance of 12-hour ultradian rhythms, and wearable devices powered by clothing?   Monday, August 14 The facts behind early sport specialization and increased injuries http://usatodayhss.com/2017/the-facts-behind-early-sport-specialization-and-increased-injuries A study last fall from the National Federation of State High School Associations suggests young athletes who specialize in a single sport…

#WHOOPEd Weekly Digest, Vol. 14

The benefit of thinking healthy thoughts, which types of pain athletes shouldn’t ignore, and the end of baseball as we know it?   Monday, August 7 Pain 101 for Triathletes: Push Through or Lay Off? http://www.triathlete.com/2017/07/training/pain-101-triathletes-push-lay-off_303977#4DbU1wlz4Tl3yEDQ.99 Running through pain may cause changes to both form and mechanics, which in turn can lead to more serious…

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