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Performance Lifestyle

My Road to the Ironman Triathlon World Championship

“Champions keep playing until they get it done right.” – Billie Jean King It was 1989, I was 17 years old and ABC’s Wide World of Sports was on television. Some of you may be “young” enough to remember the tagline: “The thrill of victory and the agony of defeat.” I was watching the Ironman…

The Strain of Public Speaking vs. Racing a Motorcycle

Zack Cooper is an assistant professor of health policy and economics at Yale University. When he’s not crunching the numbers behind escalating healthcare costs, he can often be found flying around a track at 165 miles per hour. “I somehow got mixed up in the crazy world of motorcycle racing,” Zack told WHOOP. “It was…

Don’t Just Get Enough Sleep, Get the Right Sleep

The Benefits of Sleep Regularity In college, if I rolled into the dining hall for breakfast on a weekend morning the scene was notably different than during the week. Gone were the crowded tables of excited students, and in its place were countless empty tables and only a smattering of students. What was going on…

The Strain of Freediving 40 Feet Below the Ocean’s Surface

You don’t often think of words like “strain,” “fatigue,” and “recovery” when trying to describe the events that take place during one’s vacation. But then again, holding your breath for 2-3 minutes at a time and freediving to the ocean floor isn’t exactly a typical vacation activity. My brother Blaine and I, born and raised…

Dedication to Performance Monitoring: The #Whooptan

Summer is here and beach season is officially on in full force. It’s also the time of year when no matter what your preferred method of exercise is–running, cycling, swimming, weightlifting, pilates, yoga, or even training for the winter Olympics–there’s a good chance you’re doing it outside. We haven’t yet developed an invisible WHOOP Strap…

“Why I Use WHOOP” By 26-Year-Old Heart Attack Survivor, Cyclist Nick Weber

Nick Weber’s life was turned upside down when he suffered a major heart attack while riding his bike at age 22. Doctors found a tear in the wall of his coronary artery, the cause of which still remains a mystery. Nick has made it his goal to prove that he, and other young heart attack…

A Firefighter and Mountain Biker’s Strain and Recovery Journey

As a Los Angeles firefighter, Rob Teixeira’s day-to-day life puts an enormous amount of Strain on his body–even before you throw in the fact that he’s a father of three, a hardcore athlete and competitive mountain-bike racer. The 48-year-old has been a fireman for 18 years, but athletics is his true calling. “Back in the…

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