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Sports Med Doctor Shares How WHOOP is Instrumental to His Practice

‘Sleep is a Game Changer’ – 9 Questions with Pitcher Ian Clarkin

For Pro Tennis Player Nicole Gibbs, Balance is Key to Recovery

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Sports Med Doctor Shares How WHOOP is Instrumental to His Practice

Many doctors struggle to figure out how best to motivate their patients to engage in daily physical activity. Not me. As a Sports Medicine physician, I work with elite and professional athletes from multiple disciplines, as well as many hard-charging “weekend warriors.” The vast majority of my practice consists of advising and treating this demographic.…

How WHOOP Drove My Confident Comeback

I ran my eighth marathon in Millinocket, ME two months ago. But that’s how the story ends. To set the scene from the beginning, I have to rewind the clock one year to December 7, 2016, the day I had two of my parathyroid glands removed in what turned out to be a pretty significant…

Best of 2017: Part 2 – WHOOP Athletes Doing Big Things, Most Popular Stories

With 2017 coming to a close, we’re taking a look back at the top stories of the year through the lens of WHOOP. Part 1 focused on the big moments in big sports. In today’s Part 2, we celebrate the individual accomplishments of some of our favorite athletes, and share some of the year’s most…

Team Thrive is Thriving! HRV on the Rise

In last week’s Thriving Holiday Travel story, we mentioned we’d be looking for signs of improvement in Team Thrive’s data as the holiday season progresses. We’re pleased to report that in the four weeks since the team began, we’ve found one very clear indication of success–HRV (heart rate variability) is on the rise! From November…

Thriving Holiday Travel

It’s been two weeks since Thanksgiving, giving most of us an opportunity to settle back into our daily routines before the holiday season ramps up again in full force. In that time, Team Thrive posted an average daily Recovery of 56%, along with a Sleep Performance of 78% (which translates to 6:46 per night). As…

Team Thrive Spotlight: Highest Holiday Strain, Best & Worst Recovery

An unusual commute to Thanksgiving dinner was responsible for the highest Day Strain on Team Thrive. Plus, what can cause Recovery to drop from 98% one day to 25% the next? Throughout the month of December, we’ll be sharing a number of stories from Team Thrive members as they aim to #ThriveTheHolidays. Today, the spotlight…

The Effects of Thanksgiving Week

Last week, in our efforts to challenge people to #ThriveTheHolidays this season, we announced the creation of Team Thrive. WHOOP users who join Team Thrive have the opportunity to view and compare each other’s Strain, Sleep and Recovery data as they aim to stay motivated and inspired. We’re hoping a sense of unity and accountability…

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