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The Locker
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Chris Allen Chris Allen
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Chris Allen is a Data Scientist at WHOOP. Prior to joining WHOOP, Chris studied Applied Mathematics with a focus in statistics at Harvard. He was captain of the men's cross country team and also competed in track and field. Chris was one of WHOOP's first adopters and applies his passion for sports and data to help drive WHOOP's analytics.

Sleep, Running, and the Myth of the ‘Two Nights Before’ Rule

For the past eight years, I’ve been obsessed with running. While competing in cross country and track and field for Harvard, I gradually trained harder each year in an effort to compete with the best in the NCAA. In high school, I ran an average of 40-50 miles per week, but as I progressed through…

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