Cold water immersion as a recovery technique, tips to increase your time asleep, and exercise as a stress reducer.

 

Monday, December 11th

Looking to reduce injury risk by 30 percent? The FIFA 11+ is traditionally a soccer warm-up, but easy to implement with any sport

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5704377/

 

Tuesday, December 12th

Tips to increase your hours of sleep

https://ylmsportscience.com/2014/09/23/recovery-education-simple-tips-to-improve-your-sleep-by-ylmsportscience/

 

Wednesday, December 13th

Ever wonder how, in a crowded restaurant, we are able to focus on a friend speaking despite other conversations or other stimulus? Researchers at Carnegie Mellon University have found a new non-invasive approach to how the brain selects sounds

https://www.cmu.edu/dietrich/news/news-stories/2017/december/brain-selecting-sounds.html

 

Thursday, December 14th

Blood Flow Restriction (BFR): What is it, how it works and how to implement it into training

https://ylmsportscience.com/2015/03/03/muscle-exercise-with-blood-flow-restriction-a-novel-approach-for-%E2%86%97-muscular-development-by-ylmsportscience/

 

Wednesday, December 20th

Cold water immersion post HIIT workout, could enhance adaptive and recovery response to training

https://ylmsportscience.com/2016/10/03/cold%E2%80%90water-immersion-augments-adaptive-response-to-high-intensity-training-by-ylmsportscience/

 

Thursday, December 21st

“Can’t Switch Your Focus? Your Brain Might Not Be Wired for It”

http://drexel.edu/now/archive/2017/December/Cognitive-Flexibility-Wired-in-Brain/

 

Friday, December 22nd

Here’s Why You Should Definitely Keep Running During Stressful Times

https://www.runnersworld.com/psychology/why-you-should-run-stressful-times?

 

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