Cold water immersion as a recovery technique, tips to increase your time asleep, and exercise as a stress reducer.


Monday, December 11th

Looking to reduce injury risk by 30 percent? The FIFA 11+ is traditionally a soccer warm-up, but easy to implement with any sport


Tuesday, December 12th

Tips to increase your hours of sleep


Wednesday, December 13th

Ever wonder how, in a crowded restaurant, we are able to focus on a friend speaking despite other conversations or other stimulus? Researchers at Carnegie Mellon University have found a new non-invasive approach to how the brain selects sounds


Thursday, December 14th

Blood Flow Restriction (BFR): What is it, how it works and how to implement it into training


Wednesday, December 20th

Cold water immersion post HIIT workout, could enhance adaptive and recovery response to training


Thursday, December 21st

“Can’t Switch Your Focus? Your Brain Might Not Be Wired for It”


Friday, December 22nd

Here’s Why You Should Definitely Keep Running During Stressful Times




Make sure to check out @whoop on InstagramTwitter and Facebook.