Rehab for soft tissue injuries, adjusting nutrition to your training program, and preventing injuries through clinician-to-technician communication.


Monday, October 30

Soft tissue injury? Hoping to get back to activity soon? Consider starting rehab sooner rather than RICE (rest, ice, compression, elevation)


Tuesday, October 31

Periodized Nutrition – tailoring nutrition to an athlete’s training program


Wednesday, November 1

Preventing sports injuries through clinician-to-technician communication


Thursday, November 2

Performance Anxiety? Try developing a routine in conjunction with adjusting your mentality and body language


Friday, November 3

Optimizing sleep and training load may present strategies to enhance performance



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