Rehab for soft tissue injuries, adjusting nutrition to your training program, and preventing injuries through clinician-to-technician communication.

 

Monday, October 30

Soft tissue injury? Hoping to get back to activity soon? Consider starting rehab sooner rather than RICE (rest, ice, compression, elevation)

http://www.nejm.org/doi/suppl/10.1056/NEJMc1708134/suppl_file/nejmc1708134_appendix.pdf

 

Tuesday, October 31

Periodized Nutrition – tailoring nutrition to an athlete’s training program

https://www.coach-logic.com/blog/periodised-nutrition/

 

Wednesday, November 1

Preventing sports injuries through clinician-to-technician communication

https://notes.childrenshospital.org/preventing-sports-injuries-clinician-technician/

 

Thursday, November 2

Performance Anxiety? Try developing a routine in conjunction with adjusting your mentality and body language

https://ylmsportscience.com/2016/08/21/psychology-the-new-science-of-embracing-performance-anxiety/

 

Friday, November 3

Optimizing sleep and training load may present strategies to enhance performance

http://www.tandfonline.com/doi/abs/10.1080/17461391.2017.1389992?journalCode=tejs20

 

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