Measuring life satisfaction, the importance of recovery drinks, and building championship teams with mindfulness and empathy. 

 

Monday, October 23

Could sleep hygiene and catching more z’s have a strong relationship with a meaningful purpose in life?

https://www.scientificamerican.com/article/the-secret-to-a-better-nights-sleep-a-sense-of-purpose/?

 

Tuesday, October 24

“Even though you can’t measure happiness, you can measure life satisfaction” Dan Buettner

https://www.theatlantic.com/health/archive/2017/10/get-rid-of-everything/543384/

 

Wednesday, October 25

No excuses: winners overcome adversity, make no excuses, and find a way win

https://medium.com/horizonperformance/no-excuses-find-a-way-to-win-cfdafb520e9b

 

Thursday, October 26

Recovery drinks after exercise: What happens physiologically and why it’s crucial for repair & regeneration

http://www.220triathlon.com/nutrition/what-happens-when-you-take-a-recovery-drink/12068.html

 

Friday, October 27

Championships teams built off of mindfulness, empathy and cooperation. How and why it works

https://greatergood.berkeley.edu/article/item/three_greater_good_lessons_from_the_golden_state_warriors

 

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