Measuring life satisfaction, the importance of recovery drinks, and building championship teams with mindfulness and empathy. 


Monday, October 23

Could sleep hygiene and catching more z’s have a strong relationship with a meaningful purpose in life?


Tuesday, October 24

“Even though you can’t measure happiness, you can measure life satisfaction” Dan Buettner


Wednesday, October 25

No excuses: winners overcome adversity, make no excuses, and find a way win


Thursday, October 26

Recovery drinks after exercise: What happens physiologically and why it’s crucial for repair & regeneration


Friday, October 27

Championships teams built off of mindfulness, empathy and cooperation. How and why it works



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