Kettlebells as a training tool, tips for better studying habits and how wearable tech can help military recruits get through training.

 

Monday, October 2

Optimizing Learning in College: Tips from Cognitive Psychology

http://journals.sagepub.com/doi/full/10.1177/1745691616645770

More than 80% of collegiate students report their primary form of studying is rereading their textbook and notes. Research shows this is rather time consuming and doesn’t necessarily lead to durable learning.

 

Tuesday, October 3

The Role of Kettlebells in Strength and Conditioning

https://ylmsportscience.com/2017/09/26/the-role-of-kettlebells-in-strength-and-conditioning/

 

Wednesday, October 4

How Tech Could Help Marine Recruits Get Through Training

https://www.pcmag.com/news/356538/how-tech-could-help-marine-recruits-get-through-training

 

Thursday, October 5

Review: Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

https://www.thetimes.co.uk/article/review-why-we-sleep-the-new-science-of-sleep-and-dreams-by-matthew-walker-tsbx2wr6f?

 

Friday, October 6

Game Day Slump: What To Do When Performance Tanks

http://blog.trainheroic.com/game-day-slump

 

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