Kettlebells as a training tool, tips for better studying habits and how wearable tech can help military recruits get through training.


Monday, October 2

Optimizing Learning in College: Tips from Cognitive Psychology

More than 80% of collegiate students report their primary form of studying is rereading their textbook and notes. Research shows this is rather time consuming and doesn’t necessarily lead to durable learning.


Tuesday, October 3

The Role of Kettlebells in Strength and Conditioning


Wednesday, October 4

How Tech Could Help Marine Recruits Get Through Training


Thursday, October 5

Review: Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker


Friday, October 6

Game Day Slump: What To Do When Performance Tanks




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