Continuous strength training for improved running, increased injuries from lack of sleep, and doctors prescribing a healthy diet?


Monday, September 25

Chronic Lack of Sleep is Associated with Increased Sport Injuries in Adolescent Athletes


Tuesday, September 26

Runners, Never Stop Strength Training Before a Competition


Wednesday, September 27

The Shorter You Sleep, The Shorter Your Life: The New Sleep Science


Thursday, September 28

When the Prescription Is a Recipe


Friday, September 29

The Seven Pillars of Running Wisdom