Continuous strength training for improved running, increased injuries from lack of sleep, and doctors prescribing a healthy diet?

 

Monday, September 25

Chronic Lack of Sleep is Associated with Increased Sport Injuries in Adolescent Athletes

http://journals.lww.com/pedorthopaedics/Fulltext/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx?

 

Tuesday, September 26

Runners, Never Stop Strength Training Before a Competition

https://ylmsportscience.com/2015/05/07/runners-never-stop-strength-training-before-a-competition-by-ylmsportscience/

 

Wednesday, September 27

The Shorter You Sleep, The Shorter Your Life: The New Sleep Science

https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep

 

Thursday, September 28

When the Prescription Is a Recipe

https://www.nytimes.com/2017/08/09/well/family/when-the-prescription-is-a-recipe.html?

 

Friday, September 29

The Seven Pillars of Running Wisdom

https://www.runnersworld.com/sweat-science/the-seven-pillars-of-running-wisdom

 

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