Preventing hamstring injuries, the effect of cold water immersion on athletes’ HRV, and how much does sleep effect our happiness?

 

Monday, September 18

Holistic Hamstring Health: Not Just The Nordics

https://ylmsportscience.com/2017/05/06/holistic-hamstring-health-not-just-the-nordic-hamstring-exercise/

 

Tuesday, September 19

New self-powered paper patch could help diabetics measure glucose during exercise

https://phys.org/news/2017-09-self-powered-paper-patch-diabetics-glucose.html

 

Wednesday, September 20

Amount of Minutes Played Does Not Contribute to Anterior Cruciate Ligament Injury in National Basketball Association Athletes

https://www.healio.com/orthopedics/journals/ortho/2017-7-40-4/%7Beeed77b5-c6ba-460f-946f-6142c990f1ca%7D/amount-of-minutes-played-does-not-contribute-to-anterior-cruciate-ligament-injury-in-national-basketball-association-athletes.pdf

 

Thursday, September 21

Effect of daily cold water immersion on heart rate variability and subjective ratings of well-being in highly trained swimmers

https://www.ncbi.nlm.nih.gov/pubmed/21941017

 

Friday, September 22

The secret of happiness lies in a good night’s sleep

https://www.thetimes.co.uk/article/the-secret-of-happiness-lies-in-a-good-night-s-sleep

 

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