The benefit of thinking healthy thoughts, which types of pain athletes shouldn’t ignore, and the end of baseball as we know it?

 

Monday, August 7

Pain 101 for Triathletes: Push Through or Lay Off?

http://www.triathlete.com/2017/07/training/pain-101-triathletes-push-lay-off_303977#4DbU1wlz4Tl3yEDQ.99

Running through pain may cause changes to both form and mechanics, which in turn can lead to more serious injury. Here are 4 types of pain that shouldn’t be ignored:

  1. Sharp pains or aches that become more severe pains.
  2. Extended pain that persists even after exercise stops.
  3. Pain that worsens with continued exercise.
  4. Pain that causes a limp or forces you to alter the way you run.

 

Tuesday, August 8

Football’s Secret Sports Science: The Power of Sleep

http://bleacherreport.com/articles/2720313-footballs-secret-sports-science-the-power-of-sleep

 

Wednesday, August 9

Healthy thoughts as important as healthy activity, researchers say

http://www.safetyandhealthmagazine.com/articles/15995-healthy-thoughts-as-important-as-healthy-activity-researchers-say

 

Thursday, August 10

Just Because You Sweat Doesn’t Mean You’re Dehydrated

https://www.runnersworld.com/sweat-science/just-because-you-sweat-doesnt-mean-youre-dehydrated

How much water weight can you lose while exercising and still perform at a high level?

 

Friday, August 11

The End of Baseball As We Know It

https://www.theringer.com/2017/8/7/16108098/the-end-of-baseball-as-we-know-it

Major League Baseball has become a game of three outcomes–strikeouts, walks and home runs. Is that what we want?

 

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