This week, does exercise improve sleep? How does poor sleep affect learning? Plus what concussions do to athletes’ HRV. 

 

Monday, June 12

How does poor sleep affect our ability to learn? Study investigates

http://www.medicalnewstoday.com/articles/317597.php

 

Tuesday, June 13

Acute sport-related concussion suppresses heart rate variability beyond clinical recovery

http://bjsm.bmj.com/content/51/11/A38.2

 

Wednesday, June 14

Sleep extension improves response time, reduces fatigue in professional baseball players

https://www.eurekalert.org/pub_releases/2017-06/aaos-sei060117.php

 

Thursday, June 15

Will Exercise Really Help Me Get Better Sleep?

http://www.huffingtonpost.com/entry/will-exercise-really-help-me-get-better-sleep_us_592d967de4b0065b20b87ba5

 

Friday, June 16

Working in Sprints With Regular Breaks Will Totally Transform Your Productivity

https://journal.thriveglobal.com/make-work-a-series-of-sprints-you-need-to-unplug-every-90-minutes-8166977b0b73?mc_cid=524df2310e&mc_eid=8446dcb503