This week, does exercise improve sleep? How does poor sleep affect learning? Plus what concussions do to athletes’ HRV. 


Monday, June 12

How does poor sleep affect our ability to learn? Study investigates


Tuesday, June 13

Acute sport-related concussion suppresses heart rate variability beyond clinical recovery


Wednesday, June 14

Sleep extension improves response time, reduces fatigue in professional baseball players


Thursday, June 15

Will Exercise Really Help Me Get Better Sleep?


Friday, June 16

Working in Sprints With Regular Breaks Will Totally Transform Your Productivity