Volume 3 of the #WHOOPEd Weekly Digest goes behind-the-scenes of Italy’s premier football coach academy and imparts the details of a 20 minute warm-up routine that saw a 72% decrease in injury rates for youth rugby players.

 

Monday, May 22

At Italy’s Coaching Academy, a Pipeline of Champions

https://www.nytimes.com/2017/05/11/sports/soccer/italy-coaches-antonio-conte-chelsea.html?partner=rss&emc=rss

 

Tuesday, May 23

VIDEO: The 2-minute guide to getting better sleep

https://www.vox.com/2016/2/1/10870474/sleep-better-guide

 

Wednesday, May 24

Rugby research team find 20-min exercise plan reduces injury risk

https://www.theguardian.com/sport/2017/may/17/rugby-union-research-exercise-plan-injuries?CMP=share_btn_tw

 

Thursday, May 25

A cognitive scientist has devised a drug-free sleep trick for your restless mind

https://qz.com/977182/a-cognitive-scientist-has-devised-a-drug-free-sleep-trick-for-your-restless-mind/

 

Friday, May 26

Rested Cristiano Ronaldo hitting form at the perfect time for Real Madrid

http://www.espnfc.us/club/real-madrid/86/blog/post/3128773/rested-cristiano-ronaldo-hitting-form-at-the-perfect-time-for-real-madrid