Volume 3 of the #WHOOPEd Weekly Digest goes behind-the-scenes of Italy’s premier football coach academy and imparts the details of a 20 minute warm-up routine that saw a 72% decrease in injury rates for youth rugby players.


Monday, May 22

At Italy’s Coaching Academy, a Pipeline of Champions



Tuesday, May 23

VIDEO: The 2-minute guide to getting better sleep



Wednesday, May 24

Rugby research team find 20-min exercise plan reduces injury risk



Thursday, May 25

A cognitive scientist has devised a drug-free sleep trick for your restless mind



Friday, May 26

Rested Cristiano Ronaldo hitting form at the perfect time for Real Madrid