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A Familiar Story of Preventing Overtraining

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A Day with Team USA Track Star Wallace Spearmon Jr.

For track and field, the pinnacle of the sport is competing on the world’s biggest stage at the Olympics. Regardless of where you grew up or how far you made it competitively, as a track athlete you can’t help but fantasize about representing your country on the national team. So, when I got the opportunity…

The Effect Being a New Mom Has on Your Sleep

Ten months ago, my wife Mollie and I were thrilled to discover that she was pregnant and we’d be welcoming our first child into the world. The two of us were living in a tiny one-bedroom apartment in South Boston and I was a part-time blogger and freelance sportswriter. It was not the ideal situation…

How Cold Showers are Helping Kris Lenzo’s Shoulder Injury

Dr. Brian Fuller is a Chiropractor and Kinesiologist practicing in Chicago and Oak Park, Illinois. What follows is the story of one of his more amazing patients. Kris Lenzo asked for my help to solve a shoulder pain problem he had while dancing with a professional company here in Oak Park. He asked me if…

Proof that Your Workout Really is Working

WHOOP helps some of the best athletes in the world optimize their training and make the most of their elite talent–but not everyone is elite. A question I get time and time again when I’m among family and friends, “What can WHOOP do for me?” I’ve seen both sides of the coin. Despite my continued…

Will Ahmed Talks Future of Wellness at Fortune Brainstorm Health

The second annual Fortune Brainstorm HEALTH conference took place this week in San Diego, California. Per Fortune.com, the intent was to bring together C-suite leaders of top hospitals, insurers, and biotech companies along with titans of venture capital, tech, and telecom–those who are pushing boundaries and “changing the face of healthcare.” The list of speakers…

Will Baseball’s Disabled List Now Be Used for Injury Prevention?

Major League Baseball and the MLB Players Association renegotiated their collective bargaining agreement this past offseason. One of the notable rule changes revolves around the length of time injured players are held out of action. Previously, the minimum number of days that a player had to spend on the disabled list (DL) was 15 (excluding…

Understanding the Stages of Sleep

Sleep is a dynamic process. The average healthy adult will experience 3-5 cycles of sleep in a night. Within those cycles, there are 4 distinct stages: Wake, Rapid Eye Movement (REM), Light, and Deep Sleep. Sleep Stages Light sleep represents the physiological process taken to transition to deep sleep. Some of the restorative characteristics that…

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