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#WHOOPEd Weekly Digest, Vol. 11

Olympic Swimmer Kira Toussaint Using Elite Data to Train for World Championships

Pillars of Performance: Sue Bird, WNBA Superstar

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WHOOP was founded in 2012 by Will Ahmed, a former Harvard squash captain. At the time, Will felt that he and his teammates knew very…

#WHOOPEd Weekly Digest, Vol. 10

#WHOOPEd Weekly Digest, Vol. 9

#WHOOPEd Weekly Digest, Vol. 8

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#WHOOPEd Weekly Digest, Vol. 7

Habits of top performers, predicting dreams by measuring brain activity, and can lowering baseball’s pitcher’s mound help prevent injuries?   Monday, June 19 You Might Not Feel Tired, But Your Brain Needs More Sleep https://www.fastcompany.com/40427741/you-might-not-feel-tired-but-your-brain-needs-more-sleep Sleep debt is highly individual, as is sleep need. Be wary of trusting how you feel; the body is very…

Using Day Strain to Adjust Workouts: A Mail Carrier’s Story

An avid recreational athlete, Angela McCloud participates in CrossFit, yoga and weightlifting, while frequently training for half marathons too. She also regularly walks up to 12 miles per day simply by doing her job. Angela is a postal carrier in Fairport Harbor, Ohio. “The majority of my activity actually comes from work,” she says. “I…

Pillars of Performance: Ed Brown, Patron CEO & ESM Driver

Patron President Ed Brown answers 9 questions about his performance lifestyle as a CEO and Extreme Speed Motorsports driver. In 2000, Ed Brown, a University of Texas graduate, took over as President and Chief Executive Officer of Patron Spirits International. Since that time, the company’s sales have increased by nearly 2000%, while its Tequila has…

#WHOOPEd Weekly Digest, Vol. 6

This week, does exercise improve sleep? How does poor sleep affect learning? Plus what concussions do to athletes’ HRV.    Monday, June 12 How does poor sleep affect our ability to learn? Study investigates http://www.medicalnewstoday.com/articles/317597.php A study conducted by a team of researchers from the University of Zurich examined the effect of disturbed deep sleep…

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