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#WHOOPEd Weekly Digest, Vol. 7

Using Day Strain to Adjust Workouts: A Mail Carrier’s Story

Pillars of Performance: Ed Brown, Patron CEO & ESM Driver

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Performance Lifestyle

Recovery Tips from Leading WHOOP Users

The WHOOP system is based on three founding pillars: Strain, Sleep and Recovery. The crucial piece, and the key to peak performance in whatever you…

The Strain You May Be Overlooking

Enter the Real World of CrossFit

A Familiar Story of Preventing Overtraining

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WHOOP Business

#WHOOPEd Weekly Digest, Vol. 6

This week, does exercise improve sleep? How does poor sleep affect learning? Plus what concussions do to athletes’ HRV.    Monday, June 12 How does…

#WHOOPEd Weekly Digest, Vol. 5

#WHOOPEd Weekly Digest, Vol. 4

Saluting the World’s Best Tactical Athletes

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#WHOOPEd Weekly Digest, Vol. 3

Volume 3 of the #WHOOPEd Weekly Digest goes behind-the-scenes of Italy’s premier football coach academy and imparts the details of a 20 minute warm-up routine that saw a 72% decrease in injury rates for youth rugby players.   Monday, May 22 At Italy’s Coaching Academy, a Pipeline of Champions https://www.nytimes.com/2017/05/11/sports/soccer/italy-coaches-antonio-conte-chelsea.html?partner=rss&emc=rss Every June, Italy’s cohort of…

The First Ever Company-Wide “Hack Day”

Have you ever thought of an idea and never had a chance to see it through? At WHOOP, we just celebrated our first Hack Day–where everyone had the freedom to express their thoughts and make it happen. If you’re not familiar with the term “Hack Day” (or what other companies call “hackathons”), the concept is…

#WHOOPEd Weekly Digest, Vol. 2

The second installment of #WHOOPEd features an article with tips for what to do when you can’t fall asleep, and another on getting intelligent cognitive rest.   Monday, May 15 8 Sleep Experts on What to Do When You Can’t Turn Off Your Thoughts at Night http://nymag.com/scienceofus/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html Distract yourself with meaningless mental lists. The prerequisite for…

The Effect Being a New Mom Has on Your Sleep

Ten months ago, my wife Mollie and I were thrilled to discover that she was pregnant and we’d be welcoming our first child into the world. The two of us were living in a tiny one-bedroom apartment in South Boston and I was a part-time blogger and freelance sportswriter. It was not the ideal situation…

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